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01-31-2019, 03:29 PM | #46 |
Vet
Join Date: Mar 2013
Posts: 111
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Legs
Leg Press: 180x10, 270x10, 450x10, 630x10 Hack squat: 180x10, 270x10 Squat: 135x10, 225x8 Leg Extensions: 160x10, 200x10, 210x8 Straight leg dead: 135x10 (back was tight) Leg curls: 80x10, 110x8, 140x8 Calf raises: 250x10, 290x10, 290x12, 330x10 |
02-02-2019, 02:10 AM | #47 |
Vet
Join Date: Mar 2013
Posts: 111
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Back and Biceps
Barbell row: 135x10, 185x8, 225x10 ISO lat pulldown: 90x8, 180x10, 270x8 Cable wide rows: 120x10, 140x10 Rear delt: 45x8, 55x8 ISO bicep: 110x8, 120x10 Hammer Curls: 50x10, 55x7 Shrugs: 135x8, 225x10, 315x10, 225x10 |
02-02-2019, 10:36 PM | #48 |
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Join Date: Oct 2006
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How's your progress going? Dropped any weight yet? Are you doing any cardio?
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02-03-2019, 02:07 AM | #49 |
Vet
Join Date: Mar 2013
Posts: 111
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02-04-2019, 08:45 PM | #50 |
Vet
Join Date: Mar 2013
Posts: 111
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Chest and triceps:
Dips: body weight 10, 10 Pec Deck: 110x10, 145x8. Negative 235 ISO incline: 90x8, 180x8, 250x6 Pushdowns: 80x10, 95x10 Rope: single : 15x8, 20x8, 25x8, 30x6 Machine Lateral raises: 90x10, 110x12 Lateral raises: 35x8, 45x8 |
02-05-2019, 12:43 AM | #51 |
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Leg press really shooting up there good job.
What are "Hercules curls"? |
02-06-2019, 10:41 PM | #52 |
Vet
Join Date: Mar 2013
Posts: 111
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Hercules Curl. Aka high cable double bicep
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02-06-2019, 10:42 PM | #53 |
Vet
Join Date: Mar 2013
Posts: 111
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Today’s workout. Than I had to officiate a basketball game. Wow my legs were sore.
Legs: Squat: 135x8, 225x8, 275x8 Leg Press: 450x12, 630x10, 810x8 Leg Extensions: 170x8, 210x8, 230x8 Straight leg dead: 135x10, 225x8 Prone Leg curls: 80x10, 140x8 Calf raises on leg Press: 250x10, 310x12, 330x12, 330x12, 250x10x4 |
02-06-2019, 11:11 PM | #54 |
Vet
Join Date: Mar 2013
Posts: 111
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2/6/19
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02-06-2019, 11:12 PM | #55 |
Vet
Join Date: Mar 2013
Posts: 111
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2/6/19
Weight 232lbs |
02-07-2019, 09:11 PM | #56 |
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Join Date: Oct 2006
Posts: 2,389
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Shoulders look more defined. You're getting there bro. Any plans on gear or staying natty until a certain point. I stayed natty for 2 years when I was getting back into it.
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02-07-2019, 10:05 PM | #57 |
Vet
Join Date: Mar 2013
Posts: 111
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I have a bunch on stuff on hand. I have to get at the right point with training and diet before I get back on gear. There is a time for everything and this currently isn’t the time.
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02-07-2019, 10:12 PM | #58 |
Vet
Join Date: Mar 2013
Posts: 111
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Before I cycle, I’ll probably shave so I don’t look like a big bear. Lol
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02-08-2019, 01:13 PM | #59 |
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02-08-2019, 11:18 PM | #60 |
Vet
Join Date: Mar 2013
Posts: 111
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