Wake up
Pre workout with sugar free redbull
5 ius of GH/25migs var
Work out while drinking bcaa mixed with fiber
1 1/2 cup vanilla muscle egg(drink it)-1/2 cup cream of rice with banana cut up on it
8 oz ground top sirloin with 1/2 cup rice
Medium sized salad with cukes and green peppers (hybrid greens)
10 minutes later 8 oz of tilapia or chicken
Snack of natural almonds and celery
8oz ground sirloin 1/2 cup rice
8 egg whites 2 yolks with 1 cup broccoli
8 oz tilapia 1/2 cup rice
Pre workout with sugar free redbull
5 ius of GH/25migs var
Work out while drinking bcaa mixed with fiber
1 1/2 cup vanilla muscle egg(drink it)-1/2 cup cream of rice with banana cut up on it
8 oz ground top sirloin with 1/2 cup rice
Medium sized salad with cukes and green peppers (hybrid greens)
10 minutes later 8 oz of tilapia or chicken
Snack of natural almonds and celery
8oz ground sirloin 1/2 cup rice
8 egg whites 2 yolks with 1 cup broccoli
8 oz tilapia 1/2 cup rice
Comment