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Old 03-22-2019, 09:40 AM   #1
Beef Newton
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Is this a back pump?

I've read threads over the years talking about back pumps, but since I never had an issue with them just moved on. Didn't really understand what they were. Lately, though, every time I do something Deadlift'y, my lower back is getting so freaking tight. Wednesday was the tightest it's ever been. Technique has been verified, so I'm starting to wonder if this is becoming a thing for me. I've seen others recommend Taurine pre-workout, so I guess I'll do a trial of a few grams.
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Old 03-22-2019, 11:36 AM   #2
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Yes what you describe is the famous back pump.
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Old 03-22-2019, 12:17 PM   #3
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Thanks. I've been having them the past few weeks and kept telling my coaches I didn't know wtf was going on with my lower back. They didn't really respond but probably thought, "yea, I know what you're doing."
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Old 03-22-2019, 02:37 PM   #4
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I get them bad. It hurts to even walk sometimes after a workout. Couldn't even deadlift one time they were so bad.
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Old 03-22-2019, 02:55 PM   #5
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Are we talking about from orals?
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Old 03-22-2019, 09:55 PM   #6
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Had them real bad doing rack pulls the other day. Had to cut the sets short. Sadness.
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Old 03-23-2019, 06:28 AM   #7
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I had them years ago when I was in my heaviest nandrolone and dianabol phase. Then about 10 years ago when I was brewing my own masteron, EQ and Test I had them bad. Not just back but legs and calves.
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Old 03-24-2019, 10:19 AM   #8
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dbol over 10mg does this to me.

10mg is still an effective dose imo
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Old 06-26-2019, 10:56 AM   #9
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Fuck sakes, I'm getting back pumps from just making the bed.
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Old 06-26-2019, 12:25 PM   #10
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I get them in my forearms after a bicep workout. It feels like a bad charlie horse. It hurts and limits what I can do because if I don't straighten my arms then it locks up again. I've had it happen to my chest after chest day.
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