Stomach

[jrod]

I have stomach discomfort and gas every day! It's not like I'm consuming copious amounts of protein. I eat decent and two to three shakes a day and have very little milk. I believe I'm taking a good quality protein, so what can I do to stop gassing out my wife?

[krustus]

i bought enzymes... help me a lot.. now and then i take gas x too.. but getting those enzymes in before a protein heavy meal has really help

[Dakota]

Pro biotics, pineapple and green papaya extract and there is always Beano if it isn't protein related.

[jrod]

I'm thinking it might be the sucralose sweeter in the shakes. I'm looking for some protein powder sweetened with stevia.

[Dakota]

You are probably right. Stevia does it too. Lots of people cant handle those A. S. and get bad gas and pain from them.

[Dawgpound_Hank]

Being a farter comes with the bodybuilding territory. Just get used to it & have fun. My son & I have fart-offs - I always win of course haha.

[liftsiron]

Get the probiotics.

[jrod]

Get the probiotics.

👍