MG's Training Journal

[millenium girl]

Friday Feb. 5, 2010

Seated Rows
55x15
66x15
77x12
88x12

Lat Pulldowns
55x15
66x15
77x10
88x10

Reverse Grip Lat Pulldowns
55x12
66x12
77x12
88x10

One arm kettlebell rows
17x15
26x15
26x15
35x10

Hyperextensions

Abs

[millenium girl]

Monday Feb. 8, 2010

EZ Bar Curls
11x15
22x15
28x15
28x15

Larry Scott
33x12
44x12
55x12
66x10

Kettlebell Hammer Curls
9x12
9x12
18x12

Decline Bench Press
77x15
88x12
99x12

Smith machine
75x15
84x15
88x12
92x12

Pec Deck
44x15
55x12
55x12
66x10

[HOTROCKS]

That looks like an ass buster !

[millenium girl]

Thank you, HR!

Wednesday Feb. 10, 2010

Military Press (machine)
22x15
33x15
44x12
55x12

Lateral Raises
27x15
33x12
39x12
44x12

Upright Rows
35x15
40x15
45x12

One Arm Kettlebell Rows
18x15
26x12
35x10

Seated Rows
55x15
66x15
77x12
88x12

Lat Pulldowns to the front
55x15
66x12
77x12
88x10

Abs

[2BIGFRED]

Looking good


What the whole routine look like?

[millenium girl]

Looking good
What the whole routine look like?

It all depends on how I feel when I hit the gym. I listen to my body and if I'm too tired, I do only 2 to 3 exercises per muscle. I tried several routines so far but I get bored very easily and I like to change the way I lift regularly. One thing stays the same: I want to increase the weight each time.

[millenium girl]

Friday Feb 12, 2010

Horizontal leg press
154x15
176x12
198x12
220x12

Tris pressdowns
40x12
50x12
60x12
70x12

Leg curls
60x15
70x15
75x15
85x12

Tris Extensions
40x15
50x15
60x15
65x8

Abductors/Adductors
66x30
77x20
88x15

Tris Reverse
50x15
55x15
65x12
70x8

Calves
50x30
61x20
72x15
77x12

[millenium girl]

Monday Feb 15, 2010

EZ Bar Curls
22x12
22x12
27x12
33x10

Larry Scott
33x12
44x12
44x12
55x10

Hammer Curls
18x12
22x12
22x12
26x10

Decline Bench Press
66x15
88x12
99x10
110x10

Smith machine
66x10
66x10
70x10
75x10

Pec Deck
33x15
44x12
44x12
55x10

I had a chat with the gym owner and he told me that it's important to work in a comfort zone. What's your opinion about this?

[Joe0690]

i guess it depends on the definition of comfort zone, as in comfortable u can do something without hurting your self yeah i agree, but i also like to push myself through being comfortable on sets and weight or w/e it is i am working out but im always safe and know i am not going to be hurting myself

[millenium girl]

Wednesday Feb 17, 2010

i guess it depends on the definition of comfort zone, as in comfortable u can do something without hurting your self yeah i agree, but i also like to push myself through being comfortable on sets and weight or w/e it is i am working out but im always safe and know i am not going to be hurting myself

From what I understood, it's working out at 60% of my max most of the time and once in a while increase the weights.

High Pulls
110x12
121x12
132x10
143x8

Tris Pressdowns
50x15
60x12
65x12
70x12

One Arm Rows
22x15
26x12
39x10
44x10

Triceps Extensions
50x15
55x15
66x12
77x8

Seated Rows
55x15
77x12
88x12
99x8

Weighted Dips
33x12
44x12
44x12

Lat Pulldowns to the front
55x15
66x12
77x12

Abs

[Joe0690]

basically all i go by is the first set i can do 10 where i start to struggle by the end but i can do it without really struggling then i increase the weight and pyramid down, so by the end of all my other sets im really struggling near the end but i can do it all safely on my own

[millenium girl]

basically all i go by is the first set i can do 10 where i start to struggle by the end but i can do it without really struggling then i increase the weight and pyramid down, so by the end of all my other sets im really struggling near the end but i can do it all safely on my own

I have to get used to the idea of de-loading. I focus on form and intensity right now.

Friday Feb 19, 2010

Seated Press
33x15
44x12
55x12
66x10

Upright Rows
35x15
40x12
44x12
55x10

Lateral Raises
27x15
33x12
38x12
44x10

Leg Curls
55x15
60x12
70x10
75x10

Leg Extensions
33x12
44x12
55x10
66x8

Seated Calves
44x20
66x15
88x12
99x10

Adductors/Abductors
66x30
77x20
88x15
99x10

[Joe0690]

when i say pyarmid down i mean to decrease reps and add weight now thats for me im not sure of your goals but a rule of thumb in what ever ur doing is to be struggling near the end and pushing yourself

[millenium girl]

Monday Feb 22, 2010

EZ Bar Curls
16x15
22x12
27x12
33x10

Larry Scott
33x12
44x12
44x10
55x10

Kettlebell Hammer Curls
18x15
22x12
22x12
26x10

Smith machine
44x20
75x12
79x10
84x10

Cable Crossovers
25x12
30x12
30x10
35x10

Decline Bench Press
55x15
66x12
77x12
88x10

Abs

I might try the pyramid thing soon, Joe!

[millenium girl]

Sunday Feb 28, 2010

I never hit the gym on Sunday because it's too crowded but I won't be able to go tomorrow, so I had no other choice ....

Smith machine
44x20 (warm up set)
66x15
75x12
84x10
88x8

EZ Bar Curls
17x15
22x12
27x12
22x15

Incline Press
44x15
55x12
61x12
66x12

Larry Scott
22x15
33x15
44x10
55x10

Decline Bench Press
77x15
88x12
99x12
110x10

One arm concentration curls
18x12
18x10
22x10
22x10

Abs