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Hi, obviously new here. I've been poking around the forums, and I have to say it's refreshing to read the various threads without having to weed through a bunch of rigamarole. I am 47 years old, 5'9", 210 lbs, 9-10% bf. Been training 11 years with breaks here and there due to injuries (not lifting related), and some dumb decisions. But, I've been back on track for a solid 3 years. I'm currently self-prescribed trt, though technically cruising. I have 4 test only cycles, and three multi-compound cycles under my belt. I'm preparing myself for an upcoming bulk in the fall/winter. I am a firm believer in diet, training and effort, gear is the spice for added benefit, not a magic bullet. I'm loving high volume training, and practicing the use of cell swelling sessions, and metabolite training (mile israetel talks about this). Getting some great doms from these techniques.
I'm here to advance my learning and understanding of training and diet protocols, and gain insight into cycling compounds, and using other ancillary chemicals to improve my performance and to meet goals I've set out for myself. I'm a moderator on another site where some things are not allowed in open discussion. However, I've already seen posts that address some of my questions up front.
Competing is on my radar, but I've yet to set a date as I still have areas that need improvement before I feel confident to get on the stage.
Well, that's probably sufficient for now, hope to see you all in the forums
I'm here to advance my learning and understanding of training and diet protocols, and gain insight into cycling compounds, and using other ancillary chemicals to improve my performance and to meet goals I've set out for myself. I'm a moderator on another site where some things are not allowed in open discussion. However, I've already seen posts that address some of my questions up front.
Competing is on my radar, but I've yet to set a date as I still have areas that need improvement before I feel confident to get on the stage.
Well, that's probably sufficient for now, hope to see you all in the forums
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