Someone posted this as an example of one day on his diet.
I think he does have different days.
Not far off what I am eating, just more real food with my diet.
Nice to know that nuts are cool on the low carb thing, I have been eating them, however, I have avoided cashews as they are high in carbs compared to other nuts.
Dave Palumbo Diet
6 meals:
Protein shake - 40 g protein
1/2 cup Egg Beaters & 1 omega egg
6 oz Chicken breast & veggies, cashews
Protein shake - 40 g protein
6 oz Steak & veggies, mixed nuts
Protein shake - 40 g protein
I try to stay under 50 g carbs a day.
I think he does have different days.
Not far off what I am eating, just more real food with my diet.
Nice to know that nuts are cool on the low carb thing, I have been eating them, however, I have avoided cashews as they are high in carbs compared to other nuts.
Dave Palumbo Diet
6 meals:
Protein shake - 40 g protein
1/2 cup Egg Beaters & 1 omega egg
6 oz Chicken breast & veggies, cashews
Protein shake - 40 g protein
6 oz Steak & veggies, mixed nuts
Protein shake - 40 g protein
I try to stay under 50 g carbs a day.
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