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Angela doin her thing
So I started kind of a circuit routine this week that goes like this:
Monday, Wednesday, Friday -- Circuit
Each exercise no more than ten reps with 30 seconds in between each exercise. This circuit done twice with no more than two minutes in between each.
Squats
Bench Press
Lat pull down
Military Press
Upright row
Leg Extension
Bicep Curl
Leg Curl
Tricep pull down or kick back
Walking lunges (2 minutes)
Step up (20 each leg)
On Wednesday I add abdominal work for about 15 minutes prior to the routine.
On Tuesday and Thursday I do cardio for 45-60 minutes w/ about 10 minutes of HIIT added into the mix.....
This is the workout from the Abs Diet book and I tweaked it just a little bit... I'll let you know how it goes....
Monday, Wednesday, Friday -- Circuit
Each exercise no more than ten reps with 30 seconds in between each exercise. This circuit done twice with no more than two minutes in between each.
Squats
Bench Press
Lat pull down
Military Press
Upright row
Leg Extension
Bicep Curl
Leg Curl
Tricep pull down or kick back
Walking lunges (2 minutes)
Step up (20 each leg)
On Wednesday I add abdominal work for about 15 minutes prior to the routine.
On Tuesday and Thursday I do cardio for 45-60 minutes w/ about 10 minutes of HIIT added into the mix.....
This is the workout from the Abs Diet book and I tweaked it just a little bit... I'll let you know how it goes....
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