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04-30-2019, 12:07 PM | #11 |
Moderator
Join Date: Apr 2006
Posts: 3,178
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My New Years resolution was to listen to my body and I failed. From now on I will take a few days off each month and reduce the training volume.
AM 30 min recumbent bike Work 8 kms PM 6 kms 30 min recumbent bike
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