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Inner pec tip for ya
This is gonna sound so simple, it's funny. 
Did a lil experimenting last chest session. I usually finish my chest with cable flyes/crossovers to end of with a killa pump, and also to hit inner pecs. Well this time, I tried a lil sumthin' different. Instead of doing them conventionally (standing in the middle between the handles), or taking one step forward for a better stretch, I took one full step backwards before starting the set.
All I can say is WOW - just that tiny adjustment made for one helluva contraction at the end of the rep. Other than the 1 step back, I did them in normal fashion - pulling the handles down where they meet around groin area and squeezing. But something about that angle puts a lot more stress on the inner pecs, which is what I wanted. It's rare my inner pecs get sore, but they were hurting the next day. Give 'er a try and holla.
Did a lil experimenting last chest session. I usually finish my chest with cable flyes/crossovers to end of with a killa pump, and also to hit inner pecs. Well this time, I tried a lil sumthin' different. Instead of doing them conventionally (standing in the middle between the handles), or taking one step forward for a better stretch, I took one full step backwards before starting the set.
All I can say is WOW - just that tiny adjustment made for one helluva contraction at the end of the rep. Other than the 1 step back, I did them in normal fashion - pulling the handles down where they meet around groin area and squeezing. But something about that angle puts a lot more stress on the inner pecs, which is what I wanted. It's rare my inner pecs get sore, but they were hurting the next day. Give 'er a try and holla.
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