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05-21-2020, 07:04 AM | #406 |
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I see you're back to your full training regimen. How's the body holding up?
You've got mail.
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05-21-2020, 12:10 PM | #407 |
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Fasted cardio
13,20 kilometers treadmill Mid morning Arm bicycle 1:00:02 h PM Arm bicycle 30:14 minutes Isometric exercises High plank Low plank Prisoner squats Push ups Dips Self arm wrestling Triceps extensions against wall Wall sits
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05-22-2020, 09:37 AM | #408 |
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Fasted cardio
15,29 kilometers treadmill 3% incline Mid morning Arm bicycle 1:31:44 hour PM Brisk walk 6,12 kilometers Upper body workout 3 sets of 10 reps Frontal raises neutral position Shrugs Biceps curls Hammer curls Deadlifts Wide rows Triceps kickbacks Overhead extensions Chest press neutral position Pullovers
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05-22-2020, 04:05 PM | #409 |
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Email me.
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05-24-2020, 01:37 PM | #410 |
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Tramadol messes up with my sleep. 4 hours isn't enough.
Saturday May 23 Fasted cardio 15 kilometers treadmill 3% incline Mid morning 5,16 kilometers PM Arm bicycle 1:00:43 hour Sunday May 24 Fasted cardio Arm bicycle 1:52:32 hour Mid morning Brisk walk 5,68 kilometers PM Treadmill 4 kilometers Arm bicycle 45:29 minutes
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05-25-2020, 10:23 AM | #411 |
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After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.
Fasted cardio 10,55 kilometers treadmill 3% incline Mid morning Arm bicycle 20:08 minutes PM Arm bicycle 1:11:49 hour
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05-26-2020, 07:55 AM | #412 |
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Just glad you're ok. And I'm always interested. Lol.
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06-05-2020, 11:10 AM | #413 |
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So how is everything going? Any healing going on?
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04-05-2021, 09:04 AM | #414 |
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Not really. My left hip and Achilles are painful and so is my right knee (the total knee replacement was a big mistake). I see the orthopaedic specialist on Wednesday with the results of my X-rays and ultrasound.
Cardio 5,2 kilometers treadmill 30 minutes arm bicycle Upper body 3x10 Standing dumbbell curls Hammer curls One arm concentration curls Kickbacks Skull crushers Overhead extensions Seated press Reverse flys External rotations One arm rows Wide rows Narrow rows Chest press (flat) Flys (incline) Pullovers
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04-06-2021, 09:16 AM | #415 |
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I didn’t do any fasted cardio this morning because my back hurts pretty bad and I had a 6:30 hour shift at the hospital ahead of me.
When I got back I did 30 minutes recumbent bike and worked the legs. 3x10 Sumo squats Side lunges Calf raises Leg extensions Standing leg curls Lunges Adductors Abductors I find it hard to motivate myself sometimes ....
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04-11-2021, 01:51 PM | #416 |
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Yesterday
67 min arm bicycle 30 min recumbent bike Today 60 min arm bicycle 30 min recumbent bike PM Another 30 min recumbent bike
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04-12-2021, 11:36 AM | #417 |
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Cardio
45 min arm bicycle Arms and shoulders workout 3x12 Arms in supersets Biceps curls Dips Hammer curls Kickbacks One arm concentration curls One arm overhead extensions Shoulders Seated dumbbell press Reverse flys Upright rows External rotations
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04-13-2021, 11:36 AM | #418 |
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My shift at the hospital was tougher than usual — walking around with a foot in a cast isn’t as easy as it looks.
Chest/back workout 3x12 Chest press (incline) Flys (incline) Pullovers Chest press (decline) Flys (decline) Deadlifts Narrow rows Wide rows
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04-13-2021, 05:18 PM | #419 |
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And why do you have a cast on your foot? Because of the Achilles thing?
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04-15-2021, 12:26 AM | #420 | |
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Quote:
Cardio 60 minutes arm bicycle Body weight workout (like advised by Dr Rangan Chatterjee) 3x10 Press ups Air squats Calf raises (these were a bit tricky) Dips Abs
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