Originally posted by Goblin6
LadyZ training / nutrition log
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Originally posted by laurienice workouts. where is the nutrition log part?Comment
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Originally posted by ironmaidnAll I can say is U ROCK! Thanks for sharing your diet and training with us. U kick ass girl!:dancing:
I'm so excited... i ordered more supplements from BB.com and i got them today... ON opti women, omega fish oil, chronium picolate (yetta mae is using it so i wanted to try it) and Jetfuel (everything is cheaper than in stores)Comment
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Originally posted by LadyZGracias... I don't like repeating my diet on the log but it basically the same thing everyday... the only thing that i change is my evening snack... I have 12oz of Micellar Casein protein with Milk (tastes nasty with water) before going to bed..
I'm so excited... i ordered more supplements from BB.com and i got them today... ON opti women, omega fish oil, chronium picolate (yetta mae is using it so i wanted to try it) and Jetfuel (everything is cheaper than in stores)Comment
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Originally posted by LadyZGracias... I don't like repeating my diet on the log but it basically the same thing everyday... the only thing that i change is my evening snack... I have 12oz of Micellar Casein protein with Milk (tastes nasty with water) before going to bed..
I'm so excited... i ordered more supplements from BB.com and i got them today... ON opti women, omega fish oil, chronium picolate (yetta mae is using it so i wanted to try it) and Jetfuel (everything is cheaper than in stores)Comment
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Originally posted by YettamaeBodybuilding.com has been my savior for supps as well as dpsnutrition.com and discountanabolics.com. They also have quality supps for great prices, too! I take chromium picocate (spell?) after my breakfast on non training days and on training days after my post workout meal. I take it 3 months on 1month off. Jetfuel rocks give it a whirl and see how you like it!Comment
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Originally posted by ironmaidnI use the chromium picolinate as well. It works very well I think in regulating insulin levels and sugar cravings. It also has a mild fat burning effect. I have been taking for 3 months now. You do have to cycle off it though for a week or 2 like anything else, but very safe and effective. I think I want to try the Jet fuel, let me know how you like it.Comment
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Originally posted by Goblin6Chromium does hlep your body regulate sugar levels and can help cravings and always feeling hungry as your blood sugar spikes and falls. Some type 2 diabetics use it for that very purpose.Comment
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Originally posted by LadyZOf course I'll let you know... the good, the ugly and the WTF is that..lol
LMAO! Yeah...I know how that goes. I'm in the WTF right now! Sipp'n on dandelion root tea now to reverse the effects....good God. Guess I need to start my own log up.Comment
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Originally posted by ironmaidnLMAO! Yeah...I know how that goes. I'm in the WTF right now! Sipp'n on dandelion root tea now to reverse the effects....good God. Guess I need to start my own log up.Comment
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