LR3, PEG MGF and PGE-1

[Elvia1023]

Gonna run these three together so hoping for some great results. Everyone raves about our LR3 and I tried it in the past but wasn't overwhelmed. Gonna give it another proper go and combine it with the PEG MGF in a way I think will produce great results. My plan is the following...

LR3 dosed at 100mcg pre workout in the muscle I am about to train. For convenience I will likely stay with 50mcg each side for now. I train morning/afternoon and will always consume an intra shake of EAA's (or similar) and HBCD's.

PEG MGF at 400mcg dosed pre bed and injected sub-q in my stomach or surrounding area.

PGE-1 dosed at 5-15mcg pre workout in the muscle I am about to train. Each side will probably be injected 1-3 times depending upon the body part. On my off days I will inject my PGE-1 pre bed in a chosen body part.

Nothing is set in stone and I will play about with things but that's pretty much covers it. I will likely dose the LR3 and MGF 4 times weekly and the PGE-1 everyday. The LR3 dose may increase over time but my cycle will be fairly short and if I enjoy it after a break I will repeat with a similar protocol.

Hormones are 40mg test p ed, avar at 75mg ed and mast e at 200mg per week. I haven't run the avar for long and have nearly ran out (only had 100 tabs). I plan to add in 200mg parabolan per week and increase the mast e to 400mg per week. So nothing high but I am open to adding things in if needed.

I have been using exemestane daily and plan to add in some caber (with the tren) and will be trying out t4 for the first time (probably in a week or so).

The other day I injected 100mcg LR3 into my chest pre workout (50mcg each side) and headed to the gym. I didn't notice too much but did get an amazing pump. However I am using an amazing pre workout now so it would have been that (all my workouts have been great recently). I did notice I stayed fuller for longer but maybe that was in my head. I will know more over the next few weeks. Later that day I dosed 200mcg PEG MGF pre bed and had a great sleep and woke up with numb hands.

I didn't go to the gym for a few days but have just been but went straight from work. From now on I will be dosing everything as I listed above so let the fun begin

[Elvia1023]

I forgot to say about the morning after. I was gonna just state you hear guys say I looked noticeably leaner and fuller the next day and I am sure guys read that thinking wtf. Can you really change much in 1 day. But it really can happen... a batch of old kiptropins done that to me and so did our cjc-dac at a high dose. Anyway I woke up after my 1st day of LR3 and PEG MGF and I swear I was so much tighter and fuller than usual. I have leaned out since starting and trust me that is not due to my diet. Although now I am gonna follow a good diet so that will only add to results.

Tonight I will be dosing 14.3mcg in each bi-cep pre bed

[Elvia1023]

I trained legs yesterday and was gonna go to the gym today but left it. I need a rest day and some normal sleep for once. I am sore but I am really surprised how little the soreness is considering what I done to myself. Nothing over the top (I can go a bit mental at times) but I pushed it on leg press and well everything. This combo is definitely helping recovery and I after I have dosed the PEG MGF I seem to sleep better.

I will inject PGE-1 in a small dose in my bi-ceps tonight. 2moro I will be training abs, shoulders and calves. I will dose 100mcg LR3 in my shoulders pre workout and 400mcg PEG MGF sub-q pre bed.

[Elvia1023]

I dosed my LR3 in my front delts today... 50mcg each side. My pre workout kicked in strong and I had an amazing workout. Lots of lateral and front raises with db's and cables. Lots of presses with db's and machines and shrugs too. Finished off with some calves and really pushed it. I was out in the day so for post workout I had chicken breast with pineapple, 1 banana and a cup of tea with honey in.

Time for bed now so gonna dose 400mcg PEG MGF sub-q right now

[Elvia1023]

Things have been good. I haven't dosed PGE-1 every night but I will from now on. I love the way I feel after PEG-MGF so enjoying using it. LR3 it's hard to say. I take my pre workout so the fullness could be coming from that. Although I am leaning out on the same diet so only a good sign. I just need to give it more time. I will continue at 100mcg LR3 on workout days but I will soon up to 150mcg to see what difference that brings I will post up some pics very soon as a log without pics is pretty useless.

[mr.zone]

Why are you going with CJC-1295 w/dac instead of without?

[Elvia1023]

I am not using either of them.

[Elvia1023]

I trained chest with 5 mins direct tri-ceps today. I was going to increase the dose by 50% but last minute decided to double the dose to see how I felt. So I injected 100mcg in 1 spot on either side of my chest (200mcg total). I felt a massive difference by doing this. I am still using my pre workout but before I had even drank it my chest was pumped. I know it was the LR3 as nothing else was pumped just my chest (could feel it a lot).

I ended up having a great workout just wish I had more time. I mainly concentrated on my chest (90% of my workout). My workout consisted of...

Low incline DB presses... started with 4kg db's and moved up to 50kg db's over about 8 sets.
Decline Barbell Press... walked over and done 1 set for 30 reps
Smith Machine Inclines... about 4 sets and on my final set I done rest pause for 11, 5 and 2 reps.
Chest Dips... I was gonna use a heavy db but I was struggling (minimal rest) so I just done 2 sets of bodyweight dips to failure.
Pec Deck... about 5 sets moving up in weight then on the final set less weight with super slow reps.
Machine Press... 1 set to failure... 14 reps I think
Cable Flies... 2 burn out sets

My intra shake was 2 scoops of Reflex's Intra Fusion with 75g HBCD's. Post workout I had a giant chicken breast with strawberries, raspberries and a banana.

I will dose 400mcg PEG MGF pre bed tonight. I didn't do any PGE-1 pre workout today so I will dose it pre bed.

[Elvia1023]

Things are going great. Not gonna lie though I had a foot long subway yesterday then a little later a large pizza (12 large slices) and bbq ribs. I felt like shit for eating them. Although surprisingly I did look good (for me) when I woke up. These combo of peps is definitely having an effect on the way my body uses food. That's it though my diet will be 100% improved from now on. I have decided it's time to get ripped. Everything else will stay the same just improvements in my diet.

Today I actually had an incredible workout. I was rushed for time and wanted to train legs but decided on back due to the lack of time. I had my pre workout powder and on top of that coconut water, shot of espresso and melted chocolate. I couldn't wait to train and after that combo I was fired up and trained like a madman. Lots of heavy sets with minimal rest and the sweat was dripping off me. I mainly stuck to machines today... chest supported row, lat pulldown, cable row, machine row, reverse pec deck etc.

Pre workout I dosed LR3 at 100mcg in each lat and got a great pump in them. I also had 200mcg t4 after my breakfast and all in all I look much tighter today even after all the crap I had last night. Pre bed I will dose 400mcg PEG-MGF sub-q and looking forward to training 2moro

[Elvia1023]

I forgot to mention they say recovery is improved on this combo and I thought that but my chest has been so sore after training it the other day. I haven't long woke up and it is ok now though (4 days later and still a little sore). I got a ridiculous pump when I dosed LR3 pre workout for chest that day. It felt a lot different than usual... like it made my chest more sensitive in a way.

I am going out for the day but should be training tonight so looking forward to that. Have a great day everyone

[Elvia1023]

Things have been good. Been training hard everyday. I purposely skipped the peps one day as I have been training more frequently. Today I dosed 100mcg in each bi-cep pre training. I trained arms and calves today and the pump was ridiculous. My arms felt different than normal so I know that was the LR3. My intra shake was 75g HBCD's and 2 scoops of Intra Fusion. I will dose 400mcg PEG MGF pre bed very soon.

I should mention the other day I trained really hard (had an intra shake) but didn't have time to eat post workout as I was late for work. This was the one day I didn't take anything so was solely diet related. I could feel it coming and in work I went hypo bad. I asked if I could have a break and finish late (even though I had just started). I had to go to the nearby butchers for food. I was bad and soaked in sweat and shaking and could barely speak. I just got anything I could... chicken wings, minted roasted potatoes, melon slices and strawberries. I stuffed my face and instantly felt better and was gtg after 20 mins. I won't be making that mistake again

My diet has improved a lot over the last few days and I will continue to improve it. I am getting leaner and my gf commented my arms have grew in the last 2 weeks so I will just continue what I am doing. I do eat what I want though as it's not like I am competing in a few weeks. But most meals tend to be lean protein with fruit or another carb source. I have had a few nice things today though. So far I have ate...

Granola with tropical fruits (with whole milk) then 3 whole eggs.

Fruit smoothie with 1 apple, 1 banana, some strawberries, cashews, whey isolate and water.

Intra shake of 75g HBCD's and 2 scoops of intra fusion.

Chicken Breast, minted roast potatoes and then some strawberries.

Pea and smoked pancetta ravioli.

Chicken and Chorizo with red peppers paella then an apricot and mixed berry crumble.

Fage Greek Yoghurt with blueberries and mandarin pieces.

Pre bed I will probably have 4 whole eggs or maybe a shake with mixed nuts.


2moro I may have a day off from the gym but I doubt it. If I do train it will be chest and back. Have a good weekend everyone

[Elvia1023]

I have had a few days off the gym but will be pushing it extra hard next week. Training should be arms, hams and calves 2moro morning and I will dose 200mcg LR3 pre workout. Been out all day and ate at a Brazilian restaurant so probably had over 400g meat within 1 hour. Here is pic from earlier (my gf is short so I was kneeling down

[Elvia1023]

Last night I trained abs, shoulders, arms, calves and finished with sled pushes. I dosed 100mcg LR3 in each delt pre workout and they felt great during training. Pre bed I dosed 400mcg PEG MGF and had a great sleep.

The gym shuts early on Sat so I forced myself up early so I could go again before work. Without my pre workout I would have been useless but ended up having a great training session. Today I dosed the LR3 in my chest (100mcg each side). The pump was amazing in my chest and I finished with some leg extensions. My chest has remained pumped all day and I know that is the LR3.

I left the PGE-1 but gonna dose it now at 14.3mcg in each bi-cep and tri-cep. I haven't been taking the PGE-1 everyday but will do from now on. On training days it will be used pre training every time now.

Hormones are the same but I am going to start my parabolan tonight. My cycle will now look like...

Test P at 40mg ed
Mast E at 200mg per week
Parabolan at 200mg per week

I have nearly run out of test p but I found 2 vials of sust. It's not ideal but I will swop over to that. Therefore I will inject 1/2 ml tonight just to get it in my system. My test p will be gone within a week so I will continue at 475mg (1.5ml) sust per week. I was going to increase the mast to 400mg but I have been getting loads of spots (I know that is the main cause) so I may leave it at 200mg per week.

[juced_porkchop]

I would pin it 1-2hrs POST workout. let the bodies growth factors have a chance to do their thing then add in IGF. I found it better also. and the next day you still get the extra pump, I still got pumps from the IGF cycle even pinning after workouts, since the dose before had my body going, if you know what I mean

[Elvia1023]

My comp broke the other week and I am so slow on my phone so I left this. My gf also moved back to Switzerland so we wanted to spend as much time as possible together before the move. I don't know where to start. I have to admit we ate out loads and I consumed loads of bad food. I will post some pics of some of the meals later.

Now I am living alone I am literally just going to train, work and eat good. Even on a bad diet my cycle (mainly the tren and lr3 imo) have kept me improving slightly. Now it's time to really progress and I am happy about what's a head.

I hadn't used my lr3 and peg mgf combo for about 5 days but just dosed 200mcg lr3 post workout for a change. I then had steak and egg pasta... next meal was low fat yoghurt with strawberries, blueberries and a banana cut up. I was at the supermarket before and they had happy hen eggs (really good) discounted at 18p a pack (they are expensive). The best before isn't until 7th May but the display date was today. They had 8 packs so I bought them all so gonna have 6 whole eggs pre bed now

Even when I feel like I look extra shit when I train my body looks like a different person. The lr3 (and pre workout) with intra aminos, carbs, water and pump change me fast.

The other day I used 200mcg LR3 post workout and started to cook a meal and went hypo bad so I won't be doing that again. I only have 4 shots left so I am gonna get some more when I can. I will be dosing all of them pre workout with my PEG MGF dosed pre bed.

3 weeks ago hormones were:

Test P at 40mg ed
Mast E at 200mg per week
Parabolan at 200mg per week

Now they are:

Sust at 700mg per week
Mast E at 200mg per week
Parabolan at 200mg per week

I am taking part in a transformation contest on anabolicunderground. I have been meaning to post these for weeks. This is from a few weeks ago but shows the fast changes I made. I wasn't on tren at this point and I mainly contribute the changes to improvements in diet (still wasn't great) and going higher with my LR3 dose. I do look fucking awful in the first pic but that's what partying can do. I think the difference in the pics is about 8-9 days.



(6th April... I am English )



Comp sounds like it will crash so I will post this now.