Mk-677 log

[joe1313]

My stats
Age 48
5'7"
174lbs

Current 1RM
Squat 275lbs
Deadlift 315lbs
Bench Press 195lbs

Training I am doing high reps with DC Stretches
Monday: Bench Press Variation
Tuesday:Squat
Wednesday:Row Variation
Thursday: Off
Friday: Military Press
Saturday: Squats/SLDL

I will be dosing 25mgs of MK-677 before bed.I have used GHRP-2 and 6.Also CJC-1295 & Mod GRF.

[joe1313]

Wednesday 4/15/2015 Day 1

BO Rows
Set 1 45x10
Set 2 45x10
Set 3 85x10
Set 4 85x10
Set 5 85x10
Set 6 85x10
Set 7 85x10
Set 8 85x10
Set 9 85x10
Set 10 80 RPT-8,8,6
Finished with 60 second DC stretch.

Preworkout
3 tabs of Get Diesel Ready4War tabs and 2 Get Diesel NOS Precursor tabs


I will be dosing dose MK677 tonight.

[joe1313]

Thursday 4/16/2015 Day 2

This stuff taste horrible but I slept great on 1st dose.

[joe1313]

Does anyone know how I cam mask the taste of this?

[joe1313]

Friday 4/17/2015 Day 3

Military Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 6 : 85x10
Set 7 : 85x10
Set 8 : 85x10
Set 9 : 85x10
Set 10: 75 RPT-8,8,6
DC stretch

Preworkout-Today I decided to do 1 scoop of JP8x HC with 100mgs of phenylpiracetam.This combo provides some great focus.


Notes
Last night was dose #2 and nothing to report yet.

[joe1313]

Saturday 4/18 Day 4 & Sunday 4/19/ Day 5

Saturday

Squats/SLDL Supersets
Set 1 95x10
Set 2 125x10
Set 3 125x10
Set 4 125x10
Set 5 105x20
Finished with 60 second DC stretch for quads/hams

Preworkout-2 NOS-Pre/3 RFW/Agmatine 1 gram

Notes
This was a brutal workout and gives me the best leg pumps I ever had.


Sunday Off Day

Notes
I am noticing deeper sleep.Also today I woke up less soar then normal from my w/o.

[joe1313]

Monday 4/20/2014 Day 6

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x10
Set 10: 95 RPT 7,7,6
DC stretch

Breakfast
16oz of milk with 2 scoops/Blondie
4 eggs with 4 ounces of American cheese
5 slices of turkey bacon
1 onion bagel with garlic/olive oil butter


Lunch
Footlong meatball sub with cheese
Bag of Doritos
4 White Chocolate Macadamian cookies
16oz choc milk


0600 2 scoops of JP8x HC

Notes
Today appetite is noticeably increased.
__________________

[joe1313]

Tuesday 4/21/2015 Day 7

Squats
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x10
Set 6 : 150x10
Set 7 : 150x10
Set 8 : 150x10
Set 9 : 150x10
Set 10: 135x20
DC stretch


Breakfast
16 oz of milk w/2 scoops Select Blondie
4 eggs with 4 ounces of American cheese
1 onion bagel with garlic/olive oil butter


Lunch
Culver's Double Cheddar Butter Burger with Bacon
Chili Cheddar Fries
16 oz choc milk

0600 2 DTPC/2 NOS-Pre/1 Sunami
0630 1 scoop JP8x HC with 100mgs of Phenylpiracetam
1200 2 DTPC/2 NOS-Pre/1 Sunami

[joe1313]

Wednesday 4/22/2015 Day 8

Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 65x10
Set 4 65x10
Set 5 65x10
Set 6 65x10
Set 7 65x10
Set 8 65x10
Set 9 65x10
Set 10 65x10
DC Stretch

Breakfast
1 Waffle
4 sausages
16oz of milk with 1 ser/Real Gains

Lunch
White Castle 7 cheeseburgers
Lg onion rings
Lg choc shake

0630 2 DTPC/2 NOSP/3 RFW
1200 2 DTPC/2 NOSP/1 SUNAMI

[black7]

lol are u trolling us on the diet?

[joe1313]

lol are u trolling us on the diet?

I changed my macros for my diet to this in mid March.Here are other meals I consume throughout the day

1.5 PB sandwiches on whole wheat
Either a banana or 16oz choc milk

16oz milk with serving of Real Gains

This is an estimate
FAT(G) 150
CARBS(G) 428
PROT(G) 235

[joe1313]

Thursday 4/23/2015 Day 9

Off Day

[joe1313]

Friday 4/24/2015 Day 10

Military Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x10
Set 7 : 90x10
Set 8 : 90x10
Set 9 : 90x10
Set 10: 75 RPT-8,8,6
DC stretch

0600 2 DTPC/2 NOSP/1 SUNAMI
0630 2 SCOOPS OF JP8XHC
1200 2 DTPC/2 NOSP/1 SUNAMI

Breakfast
16 oz of milk w/1.5 scoops Blondie
4 eggs with 3 slices of cheese
1 onion bagel with garlic/olive oil butter

Lunch
Appetizers- Garlic parm fries & toasted ravioli
Giordano's Stuffed pizzas
Tiramisu

[joe1313]

Saturday 4/25/2015 Day 11

Squats/SLDL Supersets
Set 1 95x10
Set 2 130x10
Set 3 13010
Set 4 130x10
Set 5 105x20
Finished with 60 second DC stretch for quads and for hams.

0630 2 NOS-Pre/1 SUNAMI
1130 2 NOS-Pre/1 SUNAMI/1gr Agmatine
1200 Last of my JP8XHC

[joe1313]

Sunday 4/26/2015 Day 12

Off day