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Old 05-21-2020, 07:04 AM   #406
Roughrydr
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I see you're back to your full training regimen. How's the body holding up?
You've got mail.
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Old 05-21-2020, 12:10 PM   #407
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Fasted cardio
13,20 kilometers treadmill

Mid morning
Arm bicycle
1:00:02 h

PM
Arm bicycle
30:14 minutes

Isometric exercises
High plank
Low plank
Prisoner squats
Push ups
Dips
Self arm wrestling
Triceps extensions against wall
Wall sits
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Old 05-22-2020, 09:37 AM   #408
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Fasted cardio
15,29 kilometers treadmill 3% incline

Mid morning
Arm bicycle
1:31:44 hour

PM
Brisk walk
6,12 kilometers

Upper body workout
3 sets of 10 reps

Frontal raises neutral position
Shrugs

Biceps curls
Hammer curls

Deadlifts
Wide rows

Triceps kickbacks
Overhead extensions

Chest press neutral position
Pullovers
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Old 05-22-2020, 04:05 PM   #409
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Email me.
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Old 05-24-2020, 01:37 PM   #410
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Tramadol messes up with my sleep. 4 hours isn't enough.

Saturday May 23

Fasted cardio
15 kilometers treadmill 3% incline

Mid morning
5,16 kilometers

PM
Arm bicycle
1:00:43 hour

Sunday May 24

Fasted cardio
Arm bicycle
1:52:32 hour

Mid morning

Brisk walk
5,68 kilometers

PM
Treadmill
4 kilometers

Arm bicycle
45:29 minutes
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Old 05-25-2020, 10:23 AM   #411
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After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.

Fasted cardio
10,55 kilometers treadmill 3% incline

Mid morning
Arm bicycle
20:08 minutes

PM
Arm bicycle
1:11:49 hour
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Old 05-26-2020, 07:55 AM   #412
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Just glad you're ok. And I'm always interested. Lol.
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