yeah mr benz its one of hella decepline. i know its lofty but like wat i said time is young i never mis work outs even holiday my diet is good i hope i can get there only time wil tell
wanna get leaner for summer
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Google WAXY MAIZE OR VITARGO..as far as 0 carb isolate , you can have this...i prefer vanilla tho but then again i hardly drink shakes when dieting hard.Comment
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this pic is from 14 weeks out at 172 or so im 167 now and 7 weeks out from my show. my diet is as follows:
Breakfast: cup oatmeal,7 egg whites and 1 cooked egg.also take animal pak and 1 tsp of flaxseed oil
meal 2: 8 oz of chicken and 1 cup of brown rice or 1 sweet potatoe.
MEAL 3: same as meal 2 might have lean steak.
meal 4: 6 oz of tilapia and 6 oz of chicken and 10-12 asparagus spears or small veggie salad.
meal 5: same as meal 4
Meal 6: usually 4 egg whites and cooked egg.
always after my workout i drink my protein shake and take bcaa pills. thoughout the day i consume about 3-4 servings of glutamine and also take more flaxseed pills and liver pills.
any help i can get on diet will help tremendously. im very lean right now but i know i can be better just have to keep my size so any suggestions on what i can fix or change just let me know. oh and the picture is not my best shot ill be putting more up of me this far out i have changed alot since this pic just having trouble gettin them downloadedAttached FilesComment
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2 protein shakes daily are aight...just dont do more than 2 daily...your body will burn more cals by digesting real -solid food,and your metabolism will be more active, among other things .. make it work..remember, shakes are just supplementation ,real food is where is at.Comment
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yeah i always have a shake within 15- 30 mins after workout then i eat the rest of the time i have found out my body responds better to thatComment
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im 5 1/2 weeks out from the show now should i be changing anything up yet or wait till bout 2 weeks out to change up some?Comment
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