All time best lifts:
Flat bench 365 x1
Squat 485 x 2-3
Dead 605 x 1
I no longer do any of these lifts because of aches and pains. I use dumbells for chest and various leg presses instead of squats.
Flat bench 365 x1
Squat 485 x 2-3
Dead 605 x 1
I no longer do any of these lifts because of aches and pains. I use dumbells for chest and various leg presses instead of squats.
Comment