training splits

[tuke05]

does anyone have a copy of Ronnie Colmans split....i lost mine...and if not whats everyones//

[urafreak]

i have not seen a ronnie coleman split... would be interesting to see what he's doing. although i would not attempt it most likely.

[tuke05]

i was on it.. it was somethin like.......mon tricpes chest,tues back biceps shoulders, weds quads an hammies then thurs friday were mon an tuesday again resting on the weekend

[liftsiron]

I vary my routine from time to time, currently my split looks like this. I vary my off days per week as well, so I just keep doing the body parts in order regardless what day of the week I take off.

Chest
Back
Legs
shoulders
Arms

[urafreak]

i was on it.. it was somethin like.......mon tricpes chest,tues back biceps shoulders, weds quads an hammies then thurs friday were mon an tuesday again resting on the weekend

how many exercises sets was the guy doing? a mass amount?

[rado]

Haven't seen one, sorry.

[tuke05]

it was 5x5 for most of the lifts

[LesserMan]

Take a look at the 'unbelievable' video. His split during this time was

Wed/ Shoulders, calves
Thurs/ back, bis
Fri/ chest, tris
Sat/quads, hams

Once-a-day training. All work-outs (except shoulders) twice a week. 2 1 hour cardio sessions am (pre training)/ pm (before bed)

Lesserman

[LesserMan]

https://www.bigroncoleman.com

https://www.mocvideo.com