what u think?

[bruster]

test100,eq,d-bol.....how much,how long?

[Easto]

age?
height?
weight?
bf%?
cycle history?
training experience?

[BiggKay]

yes, stats would definitely help...

[bruster]

Originally posted by Easto
age?
height?
weight?
bf%?
cycle history?
training experience?

age:20
height:5'7-8
bf%: not positive..last was 13%
weight:185
cycle history: done (couple times)dbol before,prop/win
training experience: mm well been lifting couple years hard.. mostly just power..bench:380..squat:590

[bruster]

please help?

guyz i posted my stats and never any help? i need it

[urafreak]

^

[Easto]

This is a solid cycle:
Week 1-12 400mg EQ
Week 1-12 500mg Test
Week 1-4 25mg Dbol

[swampwood]

Listen to Easto... He's right on.

[bruster]

thanks

thanks for the help i was lost

[JohnnyB]

At 20 you need to do some more training and gaining. Your hormones are sky high right now take advantage of them. If you can't make gain right now it's because your training, diet and recovery aren't in order.

Food is what brings gain with training, juice can help this, when it's in order, but gear won't put these in order.

JohnnyB

[bruster]

good advice

well my trainging split is:
mon: chest, tris
tues: shoulders
wed: back, bis ive been mostly doing 3x8-10
thurs: legs except on bench
fri: chest, tris

diet:
i'm gonna try one of the bulking diets once i understand on all the carbs and what i count as fat cals ( is it the total fat count?)

[bruster]

?

[Saint4Life]

bump^^