Here's some pics at 4 weeks out. Some of the poses aren't the best shots, but oh well. I'm at 170 pounds right now and have been holding it for the last 3 weeks. I have no clue what my body fat is, but I'm going to guess around 10%. And before you say anything, I am working on the tan Seth!
4 weeks out
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Looking good! Can't wait to see the final product.Personal trainer, sports nutritionist, figure coach, freelance writer, distance runner, and insane person
http://www.sarahpersonaltraining.comComment
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