what age to start

[protz2812]

I am 18 and people have been saying to wait. at 18 you have enough hormones in your body. well when should I take phormones or AAS?

[JohnnyB]

Go with what your body is producing.

What do you eat a day?

JohnnyB

[protz2812]

well right now I am bulking up, I am eating practically anything around the house. I am 5'11" and 163lbs my goal is to get to 200lbs of lean muscle. I am thinking of getting some weight gainer.

breakfast
bagel w/ peanut butter
cup oatmeal with raisens and scoop of ON. protein powder
4 egg beaters
1 apple
8 ounce milk

Snack
1 meso-tech bar

Lunch
whatever is for lunch in school
or
2 cans tuna
pretzels(individual bag)
apple
8 ounce milk
2 pieces whole wheat toast

workout
5minutes before 5 grams glut

after workout
protein shake with 5grams glut.
apple
protein bar
sometimes small chile from wendy's

Dinner ( around 1 hour after workout)
2 chicken breast
8ounces milk
2-1/2 cups sweet potatoes

Bed
protein shake

I am a senior in highschool and try to eat every 2-3 hours

[JohnnyB]

Think about adding something like this to your post w/o shake http://healthnutwarehouse.com/creatsur43lb1.html

Change your snack and before bed time shake to a PBJ with milk. Take your gultimaine 30 minutes before your w/o.

JohnnyB

[urafreak]

Originally posted by protz2812
well right now I am bulking up, I am eating practically anything around the house. I am 5'11" and 163lbs my goal is to get to 200lbs of lean muscle. I am thinking of getting some weight gainer.

breakfast
bagel w/ peanut butter
cup oatmeal with raisens and scoop of ON. protein powder
4 egg beaters
1 apple
8 ounce milk

Snack
1 meso-tech bar

Lunch
whatever is for lunch in school
or
2 cans tuna
pretzels(individual bag)
apple
8 ounce milk
2 pieces whole wheat toast

workout
5minutes before 5 grams glut

after workout
protein shake with 5grams glut.
apple
protein bar
sometimes small chile from wendy's

Dinner ( around 1 hour after workout)
2 chicken breast
8ounces milk
2-1/2 cups sweet potatoes

Bed
protein shake

I am a senior in highschool and try to eat every 2-3 hours

good effort bro. keep it up and you'll get where you want to be sans le juice.

[protz2812]

ok thanks for the great info I will have to try that creatine and that is great to eat a pbj sandwich at night it just maskes bulking up all the better, I was taking creatine but I am going off it for 8 weeks then back on for 8weeks

[JohnnyB]

Let us know how it turns out

JohnnyB

[protz2812]

ok, I will, I am in my start of my 2nd week and my bench is up 15lbs but I have been off my diet going on 4 weeks. at the begining of my diet I was benching 205 and the n at end I went down to 150 since I did not have enough carbs in me. I am now at 165 but I did it at end of chest wkout to see how much I could do, since I did dumbells presses today