Supp routine.. ever evolving

[Caladin]

This is the base but does change as I try stuff and dont care for it.

Example : BIOTEST® Rhodiola Rosea
I may or may not use this but its in the for completion


Zipped for easy referance

[Caladin]

Supps for gym


30 minutes pre-workout

Spike – 1 caps (pre-workout boost)

Phosphatidylserine – 400mg (anti cortisol)

1 Tlbs Glycerol

1 Spike Shooter

500mg Acetyl Carnitine

100mg Vitamin C (increase fat mobilization, lowers cortisol)

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Entering Gym

Surge – 1 serving (anabolism and anti-catabolism)

BCAA – 15g (anabolism and anti-catabolism) "5 at start - 5 more 15min in - 5 more 30min in"

Taurine - 3g (alleviates muscle fatigue)

Creatine - 5g

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After the workout (In a shake)

Surge – 1 serving (anabolism and anti-catabolism, glycogen resynthesis)

Glycine - 5g (to lower cortisol)

Glutamine - 30g (anabolism and anti-catabolism)

Creatine – 5g (refilling creatine stores)

Power Drive – 1 serving (neural recovery)

Phosphatidylserine – 600mg (anti cortisol)

100Mg Vit C (increase fat mobilization, lowers cortisol)

1 Ubermag

100Mg R-ALA

500mg Acetyl Carnitine

[Caladin]

The core basics


MEAL 1 (BREAKFAST)
Resveratrol {REZ-V ?} (1 Tab) - empty stomach first thing upon awaking
Chrondritone/Glucosmine/MSM 1200/1500/2000
Multivitamin
TMG 1400mg
400mg Circumin
300mg of EGCG "Green Tea"
1 Pinebark
1 Grapeseed
5mg Bioperine
5mg Creatine
3g Taurine
5g Glycine





Meal 3 (Lunch)
300mg of EGCG "Green Tea"
400mg Circumin
Chrondritone/Glucosmine/MSM 1200/1500/2000
200mg BIOTEST® Rhodiola Rosea [3 week on - 1 Week off] = Empty Stomach
3grams Taurine






Meal 6 or Meal 7
200mg BIOTEST® Rhodiola Rosea [3 week on - 1 Week off] = Empty Stomach
300mg of EGCG "Green Tea"
150mg DIM {diindolylmethane}
2 Saw Palmeto
5g Glycine

[Caladin]

With each meal


Udo's Choice Digestive Enzyme Blend by Flora

Fenuplex: 1 caps per meal

Insulinomics: 1 caps per meal

Ultra HCL 3.0: X caps per meal

One teaspoon of Apple Cider Vinegar (Maybe Maybe not?)