I'm Back!

[blk99xtreme]

Just back from vacation, cutting is going good, 195 lbs here with oly's advice.

[blk99xtreme]

<------ Avi was March '07 177 lbs

195 here today

[OLYMPIAN]

18 pounds heavier and almost the same BF..



I just jizzed all over my pants.

[Stackt]

nice ....you'll get ripped in no time ! your alot leaner than me at 195

[blk99xtreme]

Cute Oly.....I plan on getting as shredded as i can for this summer while staying strong by adjusting my diet and cardio.

[Forkboy]

nice job man big arms. share your secrets brutha

[OLYMPIAN]

<------ Avi was March '07 177 lbs

195 here today

Lovely collection of porcelain dolls in the back

[Valkyrie]

Lovely collection of porcelain dolls in the back

my stuffed animals are better,,,

[OLYMPIAN]

my stuffed animals are better,,,

X20..YOUR COLLECTION OF DOGGIES AND LTTLE TIGERS IS INCREDIBLE

[Valkyrie]

X20..YOUR COLLECTION OF DOGGIES AND LTTLE TIGERS IS INCREDIBLE

hahaha it is pretty amazing

[OLYMPIAN]

hahaha it is pretty amazing

[Bull]

What changes did you make?

[blk99xtreme]

nice job man big arms. share your secrets brutha

No special secrets...just stay consistent with training and stick to your diet plan.

What changes did you make?

to cut down again....changed only the Carbs...kept high protein and fats from Natty PB and almonds lowered carbs and then cycled them every 4-5 days... low days then 1 high carb day. Kicked up cardio to 40 mins after every workout (4-5 times per week)

[OLYMPIAN]

No special secrets...just stay consistent with training and stick to your diet plan.


to cut down again....changed only the Carbs...kept high protein and fats from Natty PB and almonds lowered carbs and then cycled them every 4-5 days... low days then 1 high carb day. Kicked up cardio to 40 mins after every workout (4-5 times per week)

damn, im fuckin good