Anybody have any problems from Creatine?

[cman]

Im taking Creatine, Glutamine, and Taurine all in one shot. It gives me extra strength when lifting and the pumps are great and last real long. However, I've been getting cramps in my side and retaining water. Only thing I can think of is that it's the Creatine.

[beefeatr]

Are you talking about I gotta take a poop cramps, or I've run a mile cramps?

[Ms.Wetback]

Bloat

[cman]

Are you talking about I gotta take a poop cramps, or I've run a mile cramps?

I've ran a mile cramps describe it best, that's a good way to put it.

[beefeatr]

Certain creatines tear up my stomach, while with others, I tend to retain a lot of water.
I've never had the out of breath, I just ran a mile cramps. I now use no xplode and don't have any problems with cramps or bloating. Also, the pumps are great.

[liftsiron]

Try the ethyl ester or the diphosphate, no bloat.