august 17

[hermit234]

decided to put off dieting strictly in order to bring up the arms and inner thighs and hamstrings.

5'10"
195 lbs

375 test
375 deca

[hermit234]

..

[Bananas]

tight bro.. all dem late night walks been paying offf..

[Valkyrie]

Nice man... love the hair dryer and products too.

[Scotsmark]

Where's your waist man? What are you, a 28?
Looking solid, can you post up your training & eating regimens?

[OLYMPIAN]

Good..All the flabby fat is gone...too bad you decided to stop dieting , you shoulda been ripped in 5-6 weeks. I f I were you would continue dieting and then bring my cals up to improve certain bp's..you need to get a bit leaner and harder imo

[Dawgpound_Hank]

Brutha forget about bringing up isolated parts at this point at your stage of development. Focus on ALL...kick it heavy, intense, and eat to get bigger overall.

Said it b4 I say it again...your gonna get bigger arms busting ass on bench press's, rows, chin ups,deads, squats, militaries and dips VS specific arm exercises.

[hermit234]

Really appreciate the advice guys, I've been speaking to a friend of mine who trains vic martinez, his name is vic munoz.. he's been helping me out, but he comes from a slightly different school of thought.

he wanted me to diet down to see what I had because i was pretty bloated and fat (got up to 230-240). After bringing BF levels down he suggested taking like two months to focus on bringing up the biceps, while still training everything else. Just a little more frequency on the bicep and rear delts.

I guess i've always just been concious about the arms too. DPH, i agree with you about all the compound lifts. Maybe except for preacher curls, i just recently started doign these, and i just realized how damn effective they are. lol.

Oly, im still going to eat clean and diet as well as i possibly can, just no intense cardio. I guess thats one compromise i can try for now.

[hermit234]

some progress over time

lightbulb blew out and had to replace it with those annoying daylight spectrum floro bulbs. makes me look pale as hell lol

[Hawk200]

nice job bro!

[swoleman]

Great progress man def lookin good!

[hermit234]

HOLY SHIT HAWK, WHERE THE FUCK HAVE YOU BEEN? HAHAHAHAHA

[Hawk200]

HOLY SHIT HAWK, WHERE THE FUCK HAVE YOU BEEN? HAHAHAHAHA

LMFAO!! been hiding from all you a-holes!