8 weeks still left of bulking before I start dieting down. I'm still not as far as I would like to be. i need more work on my delts,arms and legs. WORK IN PROGRESS
Bulking
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Back shot
current stat
Weight 190 lb
height 5'5
bf ? fuk I don't knowAttached FilesComment
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Breakfast:
Large egg white omlet
Large bowl oatmeal
1 biscuit
Mid-snack
1 cup yogurt
1 apple
Pre-workout
1 scoop whey
1 apple
Post workout
1 scoop whey
1 scoop casien
mixed with 20oz gatorade
Lunch
2 whole wheat turkey sandwhich
2 cups salad
Mid-day
yogurt
Dinner
2 chicken breast
2 cups saladComment
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Breakfast:
Large egg white omlet
Large bowl oatmeal
1 biscuit
Mid-snack
1 cup yogurt
1 apple
Pre-workout
1 scoop whey
1 apple
Post workout
1 scoop whey
1 scoop casien
mixed with 20oz gatorade
Lunch
2 whole wheat turkey sandwhich
2 cups salad
Mid-day
yogurt
Dinner
2 chicken breast
2 cups salad
It's soooo funny how people are so different. I cut to single digits last time on more food than that, and you bulk on it. Atleast you know what works for you. Good job, loco!
And I agree with Loke you are just holding a ton of water in your gut, once you dry it you will be surprised how much leaner you are than you thought.Comment
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