Rocky07

[black7]

rocky07 asked me to post a pic for him...

his stats are:

H - 6'-2"
wt- 140lbs started at 188lbs 1 year ago.

i believe he is in bulking phase now...

[Rocky07]

yeah sorry people, im not the most advanced at the computer so i got my friend to post this for me. im lookin for any advice and what needs to grow and what needs to disappear. what looks good and what doesnt. u wont hurt my feelings so be honest...and yes i kno i kno, another cheesy camera phone picture and pose....well the camera phone is the only camera i own lol and the pose is the only one i know that looks ok to be holdin a phone in my other hand!

[Rocky07]

anybody?....

[black7]

its just slow man..over the holidays

[liftsiron]

The weight posted 140 can't be correct, bro is thick as hell. Must be 240.

[HOTROCKS]

Yep ! Lifts is correct you ain't no 140 .
Hey Bro ! I see a six pack comming through .

Howdy from
Hot Rocks

[Rocky07]

yeah its supposed to be 240lbs...can anyone tell me what my weaknesses look like or any areas i need to work the most?...besides lean out cause thats a gien tho i did gtet checked at 10% BF the other day so im not too fat

[HOTROCKS]

From just your frontal, I would say chest and traps, but hell I'm only looking at a small pic .
What do you think ?

[Rocky07]

bro i kill my chest...i cant make it grow efficiently. everytime i look in the mirror tho i just say to myself "WTF?!". im 240lbs, i have been benching 425lbs now as my last set for 2 reps for 2 wks now. i start my first set (10 reps) with anywhere from 315 to 335. after my 10, 8, 6, 4, 2 flat bench i usually do dumbell flys of some sort. and some push ups or something...idk what tho do. i am proud to say i have figured out how to make my biceps grow tho lol. what do yall suggest on the chest growth?

[black7]

bro i kill my chest...i cant make it grow efficiently. everytime i look in the mirror tho i just say to myself "WTF?!". im 240lbs, i have been benching 425lbs now as my last set for 2 reps for 2 wks now. i start my first set (10 reps) with anywhere from 315 to 335. after my 10, 8, 6, 4, 2 flat bench i usually do dumbell flys of some sort. and some push ups or something...idk what tho do. i am proud to say i have figured out how to make my biceps grow tho lol. what do yall suggest on the chest growth?

i never see u do incline

[HOTROCKS]

I have the same problem with chest .
But , you are stronger on the bench than I ever was .
I only broke 400 a couple times and that was in my early twenties.
Sometimes less is more with certian muscle groups.
Now ! Mind you ! I'm no expert, but try to do a slight incline instead of flat .
I stick a 2X4 under my bench back rest to give me a little incline.
It doesn't take much .
I've even used the HST method and did wounders for my chest hypertrophy when nothing else seem to do it. .
Which does work if done correctly.

How long has it been since you have taken a break from lifting ?

[black7]

rocky is a strong guy.. i have seen him bench this with good form...

what if you focused on lighter weights rock.... and done more reps... ex 3 sets of 12... with 70% of your max... most bodybuilders pack on size with lighter reps

[HOTROCKS]

That is what I was thinking . Just didn't say it .

Sometimes less is more with certian muscle groups

[black7]

That is what I was thinking . Just didn't say it .

[HOTROCKS]