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what is a good weight gainer ? is cytogainer a good weigth gainer or n-large
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i've used n-large before and liked it. i liked Interactive nutrition's mammoth 2500 as well. liked that a little better.
i don't really need them now that i have a good diet in place. how's your diet look? -
right now i am on juice taking deca test enathate and have gained 17 pounds. i still want to gain a little more but for some reason water retention has been a problem.
first meal start the day with fried eggs and a protein shake.
second meal n-large (600 to900)
third meal rice lentils or beans with meat or chicken
fourth meal n-large (600 to900)
fifth meal rice beans tuna and steak or chicken
six meal protein shake.Comment
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Check out Optimum Nutrition's Serious Mass. You dont need to take as much as they recommend though. It has like 1600 calories per serving if mixed with milk.Comment
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