right arm pose comparisson May 09 to July 2010

[mrhtbd]

Here is how pathetic I looked a year ago in May 2009 at 260BW.
I was discusted.

[mrhtbd]

This was taken yesterday, July 20,2010, at 218 BW.
I haven't lifted in 11 days because of trying to get academic work caught up, but I am still pleased with the results of the work over the past year.

[USNCTT]

That is like night and day right there, great job. I still need to take you up on your back double bi challenge that you posted a while back lol. Keep it up man!

[Mr Incredible]

that's what its all about, great work

[TAVARES88]

Can you share your diet plan ?

Great work !

[MuscleMessiah]

good job bro

[black7]

u should tan your face its a bit white

[HomeGrown]

great job on the transformation !

[basskiller]

Night and day... Great work mrhtbd!!!