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Just like the title say's I'm just curious to see how many different views I can get on BCAA's.. Myself I take them ED with my other supps and also take a couple pre-workout..
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I've been a big believer in bcaas pre & post workout for yrs. After playing around & doing some reading I've been using leucine only in my pre & post workout drinks to trigger mTOR.
In my honest oppinnion I see no difference. I have no lagging soreness, recovery is good. I've been doing this for the last few months. I've played around w/ dosing during this time then came on a doctor doing studies on leucine. He states that a set amount of leucine isn't the key. The key is that to make sure when you take in protein that leucine is 25% of the pool. So w/ my protein shakes its around 6 grams per shake.
To say this is the gospel I don't know, but if you asked me if i'm satisfied w/ what i've found yes I am & will continue this to see what happens.
Leucine powder is alot cheaper then bcaas currently. -
I think bcaa's are especially beneficial when cutting weight.
The best bcaa's have a 4:1:1 ratio with leucine being the 4.ADMIN/OWNER@Peak-MuscleComment
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been using scivations powdered bcaa's for months now.6 scoops in a gallon of water which i sip at working out seems to replenish me alot faster and also my recovery rate seems to have gone up as well.
i've always been a proponent of using them.used to use Twinlabs liquid bcaa's.tasted like shit but got the job done...Comment
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Ive started using a BCAA outside of what was already in supps/shakes I take. I notice a big difference in recovery time. I take a 4.1.1 3x ed.Comment
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Bcaa's are great for preserving muscle especially first thing in the morning right before cardio....Comment
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