CoQ10 and Grapefruit Juice Creates a High-Energy, Fat-Burning Combo

[baby1]

>> COENZYME Q10 This supplement, also known as ubiquinone, enhances energy production in the body, providing you with more during the day and during your workouts. One study from Osaka City University (Japan) discovered that subjects who supplemented with 300 milligrams of CoQ10 daily for eight days experienced less fatigue during exercise and recovered faster between bouts of exercise.

>> GRAPEFRUIT JUICE Grapefruit juice is not just a way to get more vitamin C; this drink has been proven in research studies to signifi cantly boost fat burning. Research also shows that taking CoQ10 with grapefruit juice enhances the amount of CoQ10 that is absorbed by the body.


>> TAKE IT LIKE THIS: To increase energy and boost fat loss, take 100-200 mg of CoQ10 twice per day with a cup of grapefruit juice. Downing the supplement CoQ10 with a glass of grapefruit juice creates a high-energy, fat-burning combo


— Jim Stoppani, PhD

[liftsiron]

Thanks for posting CoQ10 is a great supp.

[Magnesium]

grapefruit messes with the absorption of a ton of different medications. This is a positive one it seems, many are not good.

[RoadBlocK]

grapefruit messes with the absorption of a ton of different medications. This is a positive one it seems, many are not good.

Great tip on the coq10.

And this is a good warning, it does mess with absorbtion of a ton of meds, I dont know if I would have said many, but a few/some can be not good.