fifty-three and a week

[mrhtbd]

This is what I'm working with physique-wise, one week after my 53rd birthday.
I'm 6' 0", 237 (this morning), and still have a 35" waist.
A little pudgy, but I'm on it.
Thanks for your inspiration over the years.

[airagee23]

Looking good bro.

[BikerTrash]

Looks great ,Old Dudes Rule .....Keep your head on straight and hit them weights ....

[Shovel]

Sexy beast

[John Benz]

Looking better than ever mrhtbd!

[Darkness]

you're doing all right bro

[bufbiker]

Look at all the grey hair!

[mrhtbd]

Yeah it's time to color it, but at least it's full on top.