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It's another Katana Log yes, but read it over before you click the back button, I am going to try to bring something new to the table with this one. Cycle won't fit into any traditional concept but can be best described as a recomp or lean mass. I have a good amount of experience lifting/cycling.
Starting Weight 208 10.8% bf 29 years
Diet:
Currently = 50/20/30 4600
Start of week 3 = 60/10/30 ~~3100
Eggs/w/whites, chicken, tilapia, brown rice, oatmeal, broccoli, spinach, avocado, mixed nuts is more or less all I eat, with 3-4 "cheat meals" a week varying seafood and steak. I quote cheat meals because I still eat clean when going out to eat.
I'm constantly adjusting food intake as I can tell if I'm getting too much or too little and as body adjusts.
Lifts:
DL = 335x3
BP = 275x3
S = 305x3
Currently in a 5x5, tweaked with a couple added isolation excersizes and 1 cardio only day.
Will continue until start of week 4 where routine will change to 5 day M-F with cardio EOD, intense cardio only Sat, Sunday off.
Cycle:
1-6 Low dose prop 300mg/Week
Start of week 3-6 (4 weeks) 2 caps/day Katana
Goal: 215 @ 8.0%
As far as updates, I will post updates periodically, with a thorough week summary or as demand arises from member feedback. I log everything daily in an excel spreadsheet which I will post at the end if anyone is interested.
Starting Weight 208 10.8% bf 29 years
Diet:
Currently = 50/20/30 4600
Start of week 3 = 60/10/30 ~~3100
Eggs/w/whites, chicken, tilapia, brown rice, oatmeal, broccoli, spinach, avocado, mixed nuts is more or less all I eat, with 3-4 "cheat meals" a week varying seafood and steak. I quote cheat meals because I still eat clean when going out to eat.
I'm constantly adjusting food intake as I can tell if I'm getting too much or too little and as body adjusts.
Lifts:
DL = 335x3
BP = 275x3
S = 305x3
Currently in a 5x5, tweaked with a couple added isolation excersizes and 1 cardio only day.
Will continue until start of week 4 where routine will change to 5 day M-F with cardio EOD, intense cardio only Sat, Sunday off.
Cycle:
1-6 Low dose prop 300mg/Week
Start of week 3-6 (4 weeks) 2 caps/day Katana
Goal: 215 @ 8.0%
As far as updates, I will post updates periodically, with a thorough week summary or as demand arises from member feedback. I log everything daily in an excel spreadsheet which I will post at the end if anyone is interested.
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