Me

[french muscl]

What do you think ?

I am 29 yo
5'57
170lbs

[liftsiron]

Looking cut bro.

[powerlifter]

pretty lean Bro

[BigSickD]

Lean

[Blown_SC]

Nice and lean brother..

[rado]

Looking lean and small waist. Hard to tell on the rest, legs seem good. Build up that upper chest.....

[Ligirl]

Looking good!

[french muscl]

thanks for your messages.
I am working on my upper chest.
For my chest workout, I start with incline dumbbell flyes, then flat bench press, then incline bench press and butterfly.

[house1]

looking nice and lean bro

as for chest

cut out flat bench press bro! overrated!!!!

focus on doing more incline movements - do an unstable movement first then a stable movement next -

incline dumbell [unstable] incline smithmachine press [stable] -- then dips and finish with flyes-

do your sets in a very controlled fahion -- concentrate on flexing your chest at the top of the movement

[quez82]

Lookin good brotha

[rado]

cut out flat bench press bro! overrated!!!!

I agree; but also my favorite besides squats.

[Adrenaline]

Good job so far bro.

[french muscl]

ok thanks for tips. I will stop the flat bench press. it's a long time I did not try the incline smith machine press. I will do it again for a few weeks.
Thanks everybody.

[Hawk200]

looking cut bro. Nice work!