Right now i'm off because i had a hernia fixed, but once i get the okay from my doctor to go back to the gym, ima hit it light at first and then full bore. I want to get some supplements that will help me build mass. I know i need to eat 4500 calories a day, cuz i'm a hardgainer, but what are some good supplements. I know i need whey protein, creatine, but what about the others like glutamin, or casein??? Any help would be appreciated, thanks.
Jeremy
Jeremy
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