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Been working out for about 6 weeks, 2 to 5 days a week as I could tolerate it.
Not in very good shape, but there's old muscle there that needs shaken up to get fit.
Today I had a great leg workout.
I used the Hammer Strength Leg Press machine and got 500 x 5 on my 9th set,
then I got 500 x 6 on the Hammer Strength 45 degree incline Leg Press on my 8th set.
This felt good, especially because my back didn't give me any problems.
If I can maintain this kind of intensity until Spring I will be in great shape for summer.
Just gotta go the distance.
Not in very good shape, but there's old muscle there that needs shaken up to get fit.
Today I had a great leg workout.
I used the Hammer Strength Leg Press machine and got 500 x 5 on my 9th set,
then I got 500 x 6 on the Hammer Strength 45 degree incline Leg Press on my 8th set.
This felt good, especially because my back didn't give me any problems.
If I can maintain this kind of intensity until Spring I will be in great shape for summer.
Just gotta go the distance.