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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Get Your Girl To Lift Killing the Bulky Myth liftsiron	09-15-2023 10:14 AM by firehurtnova	6	6,039
Sticky: Fear of Muscle: What Women Need to Know liftsiron	09-12-2019 12:11 PM by liftsiron	0	1,741
Sticky: Rules For Women's Workouts liftsiron	09-09-2018 08:26 PM by kinetix	1	8,045
FIRST Japanese Female Bodybuilder ESTROGEN GUY	08-10-2022 10:52 AM by Roughrydr	3	740
8 Strength Training Secrets for Cardio Bunnies 01dragonslayer	10-20-2021 05:11 PM by 01dragonslayer	0	806
Breaking The Female Myth: "If I Lift Heavy I’ll Look Like A Man" 01dragonslayer	10-20-2021 05:09 PM by 01dragonslayer	0	538
6 Female Fitness Myths That Are Preventing You From Being Fit 01dragonslayer	10-20-2021 05:08 PM by 01dragonslayer	0	501
Women’s Workout Routine: 8 Week Sample Workout for Women 01dragonslayer	10-20-2021 05:06 PM by 01dragonslayer	0	517
Leg Training for Women: The Complete Guide With Workouts 01dragonslayer	10-20-2021 05:05 PM by 01dragonslayer	0	534
3 Cold Hard Truths About Female Specific Training 01dragonslayer	10-20-2021 05:03 PM by 01dragonslayer	0	546
3 Day Full Body Workout for Tall Women 01dragonslayer	10-20-2021 05:02 PM by 01dragonslayer	0	549
Workout Routine for Women: 5 Day Sample Women's Workout 01dragonslayer	10-20-2021 05:00 PM by 01dragonslayer	0	556
Why Women Should Deadlift 01dragonslayer	10-20-2021 04:59 PM by 01dragonslayer	0	519
How Should Women Approach Weight Training and Exercise? 01dragonslayer	10-20-2021 04:57 PM by 01dragonslayer	0	575
Tip: Aerobic Exercise is a Waste of Time liftsiron	09-12-2019 12:12 PM by liftsiron	1	10,243
Back And Shoulder Workout Routine For Women AddThis Sharing Buttons Share to Facebook 01dragonslayer	06-13-2019 02:35 PM by 01dragonslayer	0	4,266
The Best Advice for Women Who Lift liftsiron	10-07-2016 03:40 PM by Darkness	1	9,280
Can older woman firm up like younger females? liftsiron	08-01-2016 12:51 PM by Glycomann	2	3,104
Ladies, Build Muscle to Get Leaner liftsiron	12-07-2015 09:54 AM by liftsiron	0	3,157
7-lies-about-women's-fitness-_-diet liftsiron	10-05-2015 06:05 AM by liftsiron	0	3,847
10 Mistakes Women Make in the Gym liftsiron	06-22-2014 11:27 PM by Khaleesi_7	5	9,154
MG's Training Log ( 1 2 3 4 5 ... Last Page) millenium girl	12-06-2013 11:48 AM by millenium girl	400	77,889
Women and Exercise: It May Not Always Be Fun, but It's Beneficial millenium girl	11-14-2012 07:26 AM by liftsiron	1	3,917
PNF STRETCHING~ IronpumpedLady	11-07-2012 05:57 PM by Number-LL	2	3,709
PHYSICS OF STRETCHING~ IronpumpedLady	11-07-2012 05:56 PM by Number-LL	1	3,591
What to expect when you are pregnant, by Heather Lee MR. BMJ	08-12-2012 11:54 AM by liftsiron	1	3,489
GLUTEAL TRAINING 101~ IronpumpedLady	04-10-2012 03:39 PM by Shovel	1	3,643
HOW TO BUILD MORE MUSCLE IN LESS TIME~ IronpumpedLady	04-10-2012 03:08 PM by IronpumpedLady	0	3,536
H.I.I.R.T~ IronpumpedLady	04-10-2012 03:06 PM by IronpumpedLady	0	5,159
SHORT DURATION, HIGH INTENSITY EXERCISE~! IronpumpedLady	03-16-2012 01:36 PM by Jumperz	1	3,033
WEIGHT TRAINING AND CARDIO~ IronpumpedLady	03-16-2012 11:53 AM by IronpumpedLady	0	3,002
Women and Weight Training: Countering Myths and Misperceptions Bagua	10-02-2011 07:00 AM by A.B	2	3,836
Ladies Post up! cjas	09-21-2011 11:46 AM by millenium girl	6	4,486

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