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Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Bodybuilding Glossary 01dragonslayer	10-27-2021 08:13 PM by 01dragonslayer	2	2,338
Sticky: Push-Pull-Legs: The Ultimate Split liftsiron	03-14-2021 08:31 AM by Semih Bilgili	5	3,153
Sticky: The Problem with "Exercise Science" (Great read) liftsiron	03-02-2020 09:50 PM by Deacon	3	4,161
Sticky: How I Increased My Bench Press ( 1 2) bufbiker	01-03-2019 05:06 PM by MrSaito	22	7,446
Sticky: Consistency ( 1 2) liftsiron	07-06-2018 10:18 PM by j8296	17	11,035
Sticky: Spotting A Bad Personal Trainer liftsiron	12-27-2017 09:43 AM by Roughrydr	5	3,808
Sticky: Complete exercise guide liftsiron	10-26-2013 12:34 AM by nanobrien	10	7,142
Sticky: The real truth behind four training myths By Joel Marion liftsiron	01-27-2013 02:40 PM by 007	13	8,958
The Truth About Time Under Tension liftsiron	03-06-2023 11:16 PM by Dawgpound_Hank	1	64
Thoughts on X 3? Max Plateman	01-17-2023 09:46 PM by Max Plateman	0	107
ONLY THE 90'S CAN PRODUCE THIS ESTROGEN GUY	01-07-2023 08:55 PM by Puff88	4	885
Tricep surgery this Thursday Mikect1000	01-03-2023 09:18 PM by Mikect1000	3	600
Pain management ozzy69	12-27-2022 06:43 PM by Rebornlite	3	235
Training with Achilles Tendonitis Q-BaLL	12-19-2022 08:11 PM by Q-BaLL	4	210
Day 220 of 100 daily lunges Mikect1000	12-12-2022 07:37 AM by Mikect1000	2	355
Overtraining - Why Less Is More 01dragonslayer	12-09-2022 09:38 AM by Tornquad201	1	198
Legs with bad knees ozzy69	11-30-2022 11:40 AM by Roughrydr	5	246
OPTIMAL REST TIME FOR MUSCLES AND STRENGTH ESTROGEN GUY	10-08-2022 07:34 AM by ESTROGEN GUY	0	218
How To Increase Your Bench Roughrydr	09-22-2022 06:07 AM by Roughrydr	4	394
New IPF Bench Rules Roughrydr	09-21-2022 09:37 AM by Roughrydr	0	321
RONNIE COLEMAN TRAINS FANS ESTROGEN GUY	07-22-2022 08:03 AM by ESTROGEN GUY	0	303
BICEPT AND TRICEPT BOARD ESTROGEN GUY	04-13-2022 06:27 PM by ESTROGEN GUY	0	299
TOM PLATZ TALKS SQUATS ESTROGEN GUY	04-07-2022 10:58 AM by liftsiron	3	539
Benefits of Different Massage Treatments 01dragonslayer	01-24-2022 08:02 AM by 01dragonslayer	0	655
Shoulder stability exercises ozzy69	01-19-2022 11:46 AM by 01dragonslayer	5	284
Moved: Cycle ozzy69	-	-	-
Coming back after a long break? irish_2003	11-23-2021 09:54 PM by Kluso	4	788
Bicep Building 101 01dragonslayer	11-20-2021 11:44 AM by 01dragonslayer	0	335
Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training 01dragonslayer	11-20-2021 11:41 AM by 01dragonslayer	0	420
How much... HDH	11-17-2021 07:37 AM by ozzy69	5	515
6 Best Fat Burning Workouts: Burn Your Fat with These Moves 01dragonslayer	11-14-2021 04:04 PM by 01dragonslayer	0	325
31 Terrifying Tricks To Shock New Muscle Growth 01dragonslayer	11-12-2021 01:50 PM by 01dragonslayer	0	349
9 Workout Mistakes That Limit Muscle Growth Potential 01dragonslayer	11-12-2021 01:48 PM by 01dragonslayer	0	271
How To Increase Training Frequency To Build More Lean Muscle Faster 01dragonslayer	11-12-2021 01:45 PM by 01dragonslayer	0	250
5 Reasons Your Bulk is Doomed to Fail 01dragonslayer	11-12-2021 01:43 PM by 01dragonslayer	0	264
5 Brutal Shoulder Workout Finishers You Need To Try 01dragonslayer	11-12-2021 01:40 PM by 01dragonslayer	0	268
Why You Need to Have More Leg Days 01dragonslayer	11-12-2021 01:37 PM by 01dragonslayer	0	264
How to Increase Muscle Size With German Volume Training 01dragonslayer	11-12-2021 01:35 PM by 01dragonslayer	0	258

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