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Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Bodybuilding Glossary 01dragonslayer	10-27-2021 08:13 PM by 01dragonslayer	2	917
Sticky: Push-Pull-Legs: The Ultimate Split liftsiron	03-14-2021 08:31 AM by Semih Bilgili	5	2,487
Sticky: The Problem with "Exercise Science" (Great read) liftsiron	03-02-2020 09:50 PM by Deacon	3	3,735
Sticky: How I Increased My Bench Press ( 1 2) bufbiker	01-03-2019 05:06 PM by MrSaito	22	6,203
Sticky: Consistency ( 1 2) liftsiron	07-06-2018 10:18 PM by j8296	17	9,474
Sticky: Spotting A Bad Personal Trainer liftsiron	12-27-2017 09:43 AM by Roughrydr	5	3,414
Sticky: Complete exercise guide liftsiron	10-26-2013 12:34 AM by nanobrien	10	6,564
Sticky: The real truth behind four training myths By Joel Marion liftsiron	01-27-2013 02:40 PM by 007	13	8,439
BICEPT AND TRICEPT BOARD ESTROGEN GUY	04-13-2022 06:27 PM by ESTROGEN GUY	0	58
TOM PLATZ TALKS SQUATS ESTROGEN GUY	04-07-2022 10:58 AM by liftsiron	3	211
Benefits of Different Massage Treatments 01dragonslayer	01-24-2022 08:02 AM by 01dragonslayer	0	131
Shoulder stability exercises ozzy69	01-19-2022 11:46 AM by 01dragonslayer	5	101
Moved: Cycle ozzy69	-	-	-
Coming back after a long break? irish_2003	11-23-2021 09:54 PM by Kluso	4	324
Bicep Building 101 01dragonslayer	11-20-2021 11:44 AM by 01dragonslayer	0	152
Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training 01dragonslayer	11-20-2021 11:41 AM by 01dragonslayer	0	167
How much... HDH	11-17-2021 07:37 AM by ozzy69	5	243
6 Best Fat Burning Workouts: Burn Your Fat with These Moves 01dragonslayer	11-14-2021 04:04 PM by 01dragonslayer	0	133
31 Terrifying Tricks To Shock New Muscle Growth 01dragonslayer	11-12-2021 01:50 PM by 01dragonslayer	0	160
9 Workout Mistakes That Limit Muscle Growth Potential 01dragonslayer	11-12-2021 01:48 PM by 01dragonslayer	0	118
How To Increase Training Frequency To Build More Lean Muscle Faster 01dragonslayer	11-12-2021 01:45 PM by 01dragonslayer	0	116
5 Reasons Your Bulk is Doomed to Fail 01dragonslayer	11-12-2021 01:43 PM by 01dragonslayer	0	109
5 Brutal Shoulder Workout Finishers You Need To Try 01dragonslayer	11-12-2021 01:40 PM by 01dragonslayer	0	114
Why You Need to Have More Leg Days 01dragonslayer	11-12-2021 01:37 PM by 01dragonslayer	0	112
How to Increase Muscle Size With German Volume Training 01dragonslayer	11-12-2021 01:35 PM by 01dragonslayer	0	106
The Greatest Cardio Myths Exposed 01dragonslayer	11-12-2021 11:55 AM by liftsiron	1	163
Which Is Better For Chest Building: Incline Or Flat Bench? 01dragonslayer	11-09-2021 02:38 PM by 01dragonslayer	2	133
Lat Pulldowns vs. Pull Ups: Which Builds A Wider Back? 01dragonslayer	11-09-2021 11:52 AM by liftsiron	1	123
Training Frequency for Protein Synthesis and Optimal Muscle Growth 01dragonslayer	11-09-2021 11:49 AM by liftsiron	1	127
Deadlifts vs. Barbell Rows: Which Builds A Thicker Back? 01dragonslayer	11-09-2021 11:47 AM by liftsiron	1	140
Complete Guide To Increasing Workout Recovery 01dragonslayer	11-08-2021 08:46 PM by 01dragonslayer	0	132
5 Exercises to Make Your Lats Flare 01dragonslayer	11-08-2021 08:40 PM by 01dragonslayer	0	116
How To Approach Cardio While Building Muscle 01dragonslayer	11-08-2021 05:37 PM by irish_2003	1	130
Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises 01dragonslayer	11-08-2021 05:01 PM by 01dragonslayer	0	124
Improve Your Athleticism with These 5 HIIT Workouts 01dragonslayer	11-08-2021 04:56 PM by 01dragonslayer	0	118
Ranking Exercises For Chest: Is The Bench Press Number One? 01dragonslayer	11-08-2021 04:53 PM by 01dragonslayer	0	146
15 Ways To Switch Up Your Muscle Building Routine 01dragonslayer	11-08-2021 04:48 PM by 01dragonslayer	0	138
How To Gain Weight Fast: The Ultimate Guide For Skinny Guys 01dragonslayer	11-08-2021 04:46 PM by 01dragonslayer	0	137

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