eazy's latest activity

10/1/2025___ LOWER VOLUME hatfield squat 510x9, 420x10, 330x15, 250x20 rdl 225x4x12 leg press: 110x3x20 leg curls: 110x3x15 calves...

9/30/2025___ UPPER POWER Incline dumbbell press 60x5x4 cable rows 150x8x4 seated dumbbell press 40x8x3 dips BWx10x3 preacher curls...

9/29/2025___ ACTIVE RECOVERY mobility work stretching macros: P 360, C 135, F 45 steps: 28,049 cardio: 63 MIN -- HR 96 sleep: 4...

consider me inspired. getting back to work. paid for aas, nutrition, and training plan. TROPONIN DIET Your Calculated Macros: LOW...

9/28/2025___ rest macros: P 110, C 314, F 103 steps: 27,283 cardio: 111 MIN -- HR 96 sleep: 5 hours -- myair 80 bw: 229.4 bp: 113/50...

9/27/2025___ UPPER crunches 50 hyperextensions 50 jammer ohp 25x10 db press 90x5 dip 9 pull-up 13 chest supported row 200x5 cable row...

9/26/2025___ LOWER B hatfield squat 600x5, 510x3, 420x10, 250x16 leg press 400x20x4 leg extension 100x20x4 leg curl 100x20x4 calves...

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9/25/2025___ARMS drag curl 35x25x4 cable upright row 20x25x4 dips BWx15x4 pull-ups BWx15x4 cable curl 35x25x4 cable side lateral raise...

💥 Workout Arms DB Curl – 4x10–12 DB Hammer Curl – 3x10–12 DB Overhead Triceps Ext – 4x10–12 DB Kickbacks – 3x12–15 DB Concentration Curl...

💥 Workout Back DB Rows – 4x10–12 DB Deadlifts – 4x8–10 DB Shrugs – 4x12–15 DB Reverse Fly – 3x12–15 DB Pullover – 3x12–15 💉 Anabolics...

💥 Workout Arms DB Curl – 4x10–12 DB Hammer Curl – 3x10–12 DB Overhead Triceps Ext – 4x10–12 DB Kickbacks – 3x12–15 DB Concentration Curl...