Recent content by Roughrydr

Welcome

I've always kept them.in the fridge before and after mixing

Did you guys see that king of the hill is starting back up again th I s month on hulu?

76. Parkinson. He died.

You gentleman that know me know ow I've been on more than off for a long long time. Massive doses at times, but not for a number of years now. That said, at 69 Im on 500mg of cyp a week as a trt dose. I know for some of you that's a cycle dose. But for perspective Branch Warren in his early 50's...

Welcome to a great board

Welcome to the geriatric board. But geriatric us together as a group we'll make all the 20 and 30 year old look like dog poop

Looking large and in charge

If you're on track you are most likely on cypionate which is usually compounded at 200 mg/ml. I'm not a Dr so any thing I say is to be taken with a grain of salt. I would just double the dose to 400 or 500 for 12 to 16 weeks. Not 12 months. As far as ancillaries for me, the less stuff I take the...

Lol. Actually 69 back in March. Years old

It was intense. The exercise routines were brutal, but the six meals a day was hardest. At first I gained a bunch of weight fast. Then it started coming off fast without a lot of adjustment. I was shocked to be honest. I'm not running 6 ius a day still. I'm at 3 every night before bed. I bought...

I guess I should have stated thst the 8brep sets, which was the lowest number of any sets was 8 reps to failure, whatever weight thst happened to be for the corresponding exercise

Welcome to a great board.

on legs it was squats. Biceps, dumbbell curls, triceps was skull crushers. Back was dumbbell row, chest was incline dumbbell press, shoulders was front raises. If I've left any part out remind me. Most everything else was high volume, drop sets. Like a 90 rep set on leg presses, 30, 30. 30. Or...

I paid for a 12 week coaching with Branch Warren last year. I probably started at the wrong time diet wise since I hit all of the end of year holidays including Jan 1st. But I was motivated and pretty much stayed on track. He asked what I was using so I told him. It was 500.cyp a week and 4iu's...