this is where msb can put his training work out for use to see

[matbla]

this topic is for matt blake
to post his work out train or diet only o.k
so you can see how i am doing if you have a good work out exercise for me then post it other wise stay away from posing junk o.k
o.k no reply unless you have an idea on how to improve what i am doing o.k thanks from mat blake

[matbla]

today is 4-9-08
i doing 20 pushups and 25 minutes on tred mill
i actualy did 15 min on tred mill 20 push ups then one tkd form 3 time then 17.10 min on tred mill
i was wearing satin jacket buttoned up, tkd pants and a beanie hat i got for x-mas

[OLYMPIAN]

how bout

50 push ups..5 sets of 10.

30 abs--3 sets of 10

and 30 minutes cardio ( treadmill).

push yourself a bit more ,Matty boy

from Olympian.

[matbla]

no not tonight and oly it is a record i am keeping for you to see not tell me what more i should do
if you have exercise ideam like maybe next time doing one of these it is a log for you all to see not to reply any time you want o.k

[Xframe]

this topic is for matt blake
to post his work out train or diet only o.k
so you can see how i am doing if you have a good work out exercise for me then post it other wise stay away from posing junk o.k
o.k no reply unless you have an idea on how to improve what i am doing o.k thanks from mat blake

He's helping you improve msb.

[matbla]

it is my log he had no exercise tip only more
i am putting down what i am doing so please let it alone unless you have any good idea you all seem to ruin every topic i post. exercise tip like next time try and do this exercise instead today o.k
thanks have a good week

[Xframe]

Try doing different variations of push ups too mat. Really wide stance will work the outer chest and shoulders. Bring your hands really close works your inner chest and triceps. Hope this helps.

[matbla]

look above on today exercise 4-9-08 above i did more
even thought i was sick the past few days with flu

[OLYMPIAN]

lmfao!!!you never know with this kid.

[Hugemidget]

lmfao!!!you never know with this kid.

Oly stay on topic!! This is Matts training log. Only post new ideas. Your not tops anymore

[OLYMPIAN]

Oly stay on topic!! This is Matts training log. Only post new ideas. Your not tops anymore

you're always startings wars ,Napoleon...why?

[rippedfreak]

ill throw some stairmasters in that bitch..hit that up for a good 10 or 20 mins to get some sweat going on the MSB jacket

[Vegas Kid]

Not sure why the satin jacket for the workout. You may want to use a crappy jacket to excercise in and save your nice satin jacket for wearing around town. Don't want to mess up the threads.

On a side note, if you fail during pushups you can always superset with some on your knees. Good way to get the burn.

[matbla]

it is my training tread not yours

[matbla]

stop the war and yes there is war
you all keep hijacking every topic i post!!! it stinks
from matt blake