Favorite Routines Post Em Up

[HERO]

What are your favorite routines to run
Mine would have to be..

Monday-Chest/Dealts
Tuesday-Legs
Weds-Off
Thurs-Arms
Friday-Off
Saturday-Back/Traps
Sunday-Off

[J.Matrix]

Mondays - Chest/Bi's
Tuesdays - Legs
Wednesdays - Off
Thursdays - Back/Tri's
Fridays - Deltoids

[Forkboy]

Day 1 PULL
Day 2 PUSH
Day 3 LEGS
Day 4 Rest
Day 5 Rest

[RJH8541]

Monday - Wife
Tuesday - Wife
Wednesday - Girlfriend
Thursday - Wife
Friday - Both
Saturday - Both (anal)
Sunday - Rest

[-JP-]

Monday - Wife
Tuesday - Wife
Wednesday - Girlfriend
Thursday - Wife
Friday - Both
Saturday - Both (anal)
Sunday - Rest

LMAO good one bro

[meateater]

M,W,F- off
T,TH, SA- off
Su- rest

[OLYMPIAN]

M,W,F- off
T,TH, SA- off
Su- rest

I believe you.

[OLYMPIAN]

M- 1. Quads ,chest, abs

T- 2. back ,hams, abs

W- 3. Shoulders ,arms,abs

T- repeat 1

F- repeat 2

S-repeat 3

Sun- 1 hrs of abs.

[Ms.Wetback]

Starting at 12am .............

2-3x a week a 2am "no wake up needed" quickie

Shower with hubby after gym between 8-9 ...........
Out of shower into the bed for some mutual oral followed by the finish.

This is typical 5x a week.

Weekends are a bit tougher, all the kids are home so we usually do quickies.

[Ms.Wetback]

M- 1. Quads ,chest, abs

T- 2. back ,hams, abs

W- 3. Shoulders ,arms,abs

T- repeat 1

F- repeat 2

S-repeat 3

Sun- 1 hrs of abs.

Just curious .......... I have read where pros do NO abs ............
Why do you do so much in the ab department ??

[Rajincajun]

LMAO!!! Classic bro I like it. For my cardo I do wife 4 times a week,,,

[Rajincajun]

Starting at 12am .............

2-3x a week a 2am "no wake up needed" quickie

Shower with hubby after gym between 8-9 ...........
Out of shower into the bed for some mutual oral followed by the finish.

This is typical 5x a week.

Weekends are a bit tougher, all the kids are home so we usually do quickies.

Now that's what I call a workout

[OLYMPIAN]

all pros do abs..dont believe the hype..i do it because i like to have a tight midsection and extremelly well developed abs plus the way i do them at a fast pace feels like im doing cardio.

[RJH8541]

Just curious .......... I have read where pros do NO abs ............
Why do you do so much in the ab department ??

well, i'm no pro, but i never do abs (shut up Oly). And my abs come in just fine. Squats and deads keep my core nice and tight without all that annoying ab bullshit.

Diet is key to see the abs!!

[OLYMPIAN]

no doubt diet is key but you gotta bring those abs to pop out.

well , my abs bullshit pays off..