i need your adivce with my diet i will be starting this by monday.
my stats is:
height: 6'1
weight 220lbs
bf: idk maybe around 14 or 15
meal 1
1 cup of oatmeal
9 eggwhites 1 whole egg this are large eggs
meal 2
pre workout shake
2 scoops of it and a teaspoon of creatine
(WORKOUT) and 30 mins cardio with stationary bike on sunday's i play basketball around 3 games
meal3
post work out shake
2scoops of whey and a teaspoon of creatine
meal 4
chicken breast 250 grams
1 small sweet potatoe
meal 5
chicken breast 250 grams
1cup cooked brown rice
meal 6
chicken breast 250 grams
veggies a bowl with mayolite to taste
meals 7
180 grams of can tuna
1 slice of wheat bread
this is what i eat during my off days in the gym regardless to those protein shakes
my stats is:
height: 6'1
weight 220lbs
bf: idk maybe around 14 or 15
meal 1
1 cup of oatmeal
9 eggwhites 1 whole egg this are large eggs
meal 2
pre workout shake
2 scoops of it and a teaspoon of creatine
(WORKOUT) and 30 mins cardio with stationary bike on sunday's i play basketball around 3 games
meal3
post work out shake
2scoops of whey and a teaspoon of creatine
meal 4
chicken breast 250 grams
1 small sweet potatoe
meal 5
chicken breast 250 grams
1cup cooked brown rice
meal 6
chicken breast 250 grams
veggies a bowl with mayolite to taste
meals 7
180 grams of can tuna
1 slice of wheat bread
this is what i eat during my off days in the gym regardless to those protein shakes
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