Post up everything you do in a typical day....wake-up, feedings, when you train, and outside of gymbro'ish stuff.
I typically wake-up at 5-5:30am, shit/shave/shower/take my pills...and maybe do some cardio.
Leave around 7'sih to drop the kiddo of at my dad's around 7:30-7:40.
8am - work begins and I try to get some things done while posting on the boards all day...lol!
10am usually get around to my first meal - usually a protein shake of sort.
1pm-2pm: lunch for an hour.
4pm'ish, have another snack/meal.
5-5:30pm - off from work. Then drive over to pick the kiddo up from grandpa's. ****I've been off from the gym since December, but i'm gonna start heading over soon at this time hopefully and either take the kiddo to the kids center at the gym, or his mama will pick him up.
Around 5:30'ish, i'll either head home or hit up costco.
Around 7-8'ish, i'll have dinner. Then play with my son, do some yard and house work. This all depends on the time of year and how much daylight I get and also the time before my son goes to sleep.
Between 8-11pm, i'll be cooking another snack, getting my food done for the next day, getting clothes ready, shower, etc. Then oce done with that, i'll post on the boards and watch some shows I dvr'd and hopefully try and fall asleep before midnight if possible. I'll sometimes ride the stationary bike while watching my dvr'd shows.
I typically wake-up at 5-5:30am, shit/shave/shower/take my pills...and maybe do some cardio.
Leave around 7'sih to drop the kiddo of at my dad's around 7:30-7:40.
8am - work begins and I try to get some things done while posting on the boards all day...lol!
10am usually get around to my first meal - usually a protein shake of sort.
1pm-2pm: lunch for an hour.
4pm'ish, have another snack/meal.
5-5:30pm - off from work. Then drive over to pick the kiddo up from grandpa's. ****I've been off from the gym since December, but i'm gonna start heading over soon at this time hopefully and either take the kiddo to the kids center at the gym, or his mama will pick him up.
Around 5:30'ish, i'll either head home or hit up costco.
Around 7-8'ish, i'll have dinner. Then play with my son, do some yard and house work. This all depends on the time of year and how much daylight I get and also the time before my son goes to sleep.
Between 8-11pm, i'll be cooking another snack, getting my food done for the next day, getting clothes ready, shower, etc. Then oce done with that, i'll post on the boards and watch some shows I dvr'd and hopefully try and fall asleep before midnight if possible. I'll sometimes ride the stationary bike while watching my dvr'd shows.
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