On my way back

[Oatmeal77]

What's up fellows. Thought I'd post a quick of pick of current self. I'm 6 months out of neck surgery. Had an artificial disk put in six months ago between c6 and c7 neck vertebrae please critic.
Oat

[Oatmeal77]

Keep in mind only 3 months back after 3 months of recovery

[Roughrydr]

Lean and mean looking.

[Oatmeal77]

Thanks bro, just tried a new supplier. Hope things are good and I'll get back to my " where I should and want to be"

[1bigun11]

Good delts and traps. Your arms are shaped well and can potentially become huge. You are lean now for sure. What is your height and weight now, if you don't mind sharing?

[Oatmeal77]

Good delts and traps. Your arms are shaped well and can potentially become huge. You are lean now for sure. What is your height and weight now, if you don't mind sharing?

Not at all bro...thanks fur the input. Currently 6' and 180lbs. Before surgery I was about 190lbs

[wallyd]

Definitely lean. You will be back to where you were in no time! You got a helluva jump on it already!

[Oatmeal77]

Definitely lean. You will be back to where you were in no time! You got a helluva jump on it already!

Thanks bro...it's been a long road to recovery

[liftsiron]

Good definition and symmetry.

[HDH]

Ha, nothing like a comeback.

How limited are you on what you can do?

[Oatmeal77]

Thanks guys....I just haven't felt like myself not being able to workout. I'm sure most of you can relate.

[Oatmeal77]

Ha, nothing like a comeback.

How limited are you on what you can do?

I chose the artificial disk replacement instead of the fusion surgery. After 3 months I've been given a clean bill of health. However I'm still gonna take it easy for awhile.

[HDH]

I chose the artificial disk replacement instead of the fusion surgery. After 3 months I've been given a clean bill of health. However I'm still gonna take it easy for awhile.

Good decision. Honestly, after something like that I would treat it like a potential hazard and run some type of injury prevention training around it.

I have back problems but as long as I'm repping and still tearing down correctly, I stay good.

[Rebornlite]

I chose the artificial disk replacement instead of the fusion surgery. After 3 months I've been given a clean bill of health. However I'm still gonna take it easy for awhile.

I had this same procedure back on 11/21. I am back to 100% with my lifts now, keep up with the neck stretches and rear delt work to maintain proper neck position and posture. Keep up the good work brother!

[MindlessWork]

Keep in mind only 3 months back after 3 months of recovery

Those are great words of wisdom to keep close. It will be a long road but you will get it all back as muscle memory is your friend.