as we all know, eggs are a great source of protein. With that said, how many are you all eating a day? I usually have around 5 a day. I've gone with over 14 egg whites before lol..
eggs...
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Originally posted by buffnessas we all know, eggs are a great source of protein. With that said, how many are you all eating a day? I usually have around 5 a day. I've gone with over 14 egg whites before lol..
I normally eat 4 a day. 3 whites 1 yolk. -
I eat between 6 and 10 whole eggs daily. Raw eggs are a great protein source. The risk of Salmonella keeps me from using raw eggs, and also the yolk in a raw egg contains enzymes that will do what nature intended; i.e. break down protein and also B-vitamins. Still, i used to dump raw eggs in my shake all the time when I was younger, and it was during that time I made my greatest gains. Pat Skailes in Canada, is one of the most impressive natural competitors I have ever seen. Here he is at age 42 and at this time still all natural. He credits his impressive physique to eating over a dozen raw eggs every day for years!Comment
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Pat is 45 now and just won his IFBB pro card by taking heavyweight masters division in the Canadian Nationals this past summer. He is much larger and has been on cycle for over 2 years now.
You guys may know his wife Dolly by her board name QueenofDamned.Comment
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