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https://pdfs.semanticscholar.org/09a6/8412e2964fbae5ec5b7e1e74fff167a32f8a.pdf

No matter how I work them out or what I do , I never get sore. I get awesome pumps while working out but the following days, nothing. The only time I get sore muscles in the shoulder area is after incline bench press. Not on overhead press, or lateral raises or Cuban press, etc. Any suggestions...

I have stomach discomfort and gas every day! It's not like I'm consuming copious amounts of protein. I eat decent and two to three shakes a day and have very little milk. I believe I'm taking a good quality protein, so what can I do to stop gassing out my wife?

Do I really need to get protein powder with digestive enzymes in it? Does it make a noticeable difference whatsoever?

Does anyone buy bulk protein? Is it a better value than ordering the 5 or 10 pound bags online?

I need a pair of wireless earbuds to work out. I need some feedback as to what you all have used to work out. It has to be sweat-proof. There are 3 different ones I think would work, jabra sport, Motorola sf 600, plantronics backbeat. Any suggestions.

I have no experience with training women so I really need one of the ladies here to help me come up with a good training routine for my wife. She is 40 and is having a very difficult time losing weight. Her eating isn't bad however, she could probably make some adjustments. Her goal is to lose...

I know it is a type of currency but that is all I know. What is the benefit of it and how does it work?

I work out pretty much like this: Day. 1. Chest, traps, calves 2. Back, rear delta, quads 3. Off 4. Shoulders, tri's 5. Bi's, hams , abs 6,7 off I need this tweaked to help me focus on my shoulders and tri's since those two are probably in need off more attention. I definitely need...

Obviously it is not a good idea to consume a lot of cholesterol however, how can I avoid consuming higher than normal amounts of cholesterol when I have to drink several shakes per day in order to get the amount of protein I need while cycling? Should I just switch protein powders? Can I take...

I'm starting back after being off a while and I would like to know if there are any good work outs listed on the board. I am working out 5 days a week and need some good workout examples I can look over. If you guys have some time could you post your training techniques including which muscles...

I was a member on the Intense Training site. Since, I have been out of lifting for a while. I look forward to getting some "supplements" to help in the gym and get my old body back. I see a couple of names I recognize from I.T. I hope everyone is doing well, and I look forward to picking...