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We have been experiencing some very cold temps I just recently got over the flu, The doctor told me that I should give my body a half hr after workout to cool back down before leaving the gym. Make sure you stay warm an bundle up my friends

I have been in the world of bodybuilding for 15 yrs, I have heard nothing but great things about this forum an had to check it out for myself I look forward to chatting with some really good people.