4/16/2025___UPPER A
ss flat bench 320x2, 260x11, 230x16
underhand bb rows 315x4, 225x16
close grip seated rows midback 160x14, 150x17
neutral grip db shoulder press 60x12, 40x20
db lateral raises 40x15, 35x20
ez bar french press seated 60x15, 50x13
alternating db bicep curls 35x20, 25x20...